{Episode 87} How to find time for yourself when there’s no time
If you’re a mum who feels permanently stretched, constantly needed, and quietly exhausted, you’ve probably asked yourself this question more than once: How do I find time for myself when there is literally no time? Between childcare, work, emotional labour, and the...
{Episode 86} New year, your year: Goal-setting for ambitious mums who are exhausted but dreaming big
If you’re a mum heading into the New Year feeling both ambitious and overwhelmed, you’re in exactly the right place. So many mums secretly hold big dreams for themselves: new careers, personal growth, healthier habits, more joy, more fulfilment, but are also...
{Episode 85} How to reconnect with your joy in motherhood (even when you’re in survival mode) with Cat Googe
Motherhood is beautiful, but let’s be honest, it can also feel like a constant cycle of doing, giving, organising, juggling, and surviving. If you’re in a season where joy feels far away, you’re not alone. So many mums reach a point where they think, “I love my kids,...
{Episode 84} Things I’m Tapping Out of This Christmas to Beat Mum Overwhelm
Christmas can be magical, but it can also be absolutely relentless, especially when you’re the default magic-maker of the house. If you’re anything like me, you know how quickly December can spiral into a never-ending cycle of shopping, wrapping, planning, cooking,...
How to stop putting your life on hold and start choosing you with Nicola Rae
There’s a quiet ache many women carry, especially mothers, the ache of putting life on hold. Waiting for the chaos to ease. Waiting until the kids are older. Waiting until work calms down. Waiting until they feel ready. But as coach Nicola Rae reminds us in this...
[Episode 82] Reigniting your creative spark in motherhood: a conversation with Sarah Robertson
Motherhood and creativity can feel like two competing forces. As mums, we often give so much to our families that there's little left for our creative expression. But what if you didn’t have to choose? In this powerful podcast episode, I speak with Sarah Robertson, a...
[Episode 81] Touched out, tired & trapped at home? Here’s what every exhausted mum needs to hear
You love your kids, but sometimes you just want to hide in the bathroom for five minutes of silence. If that sentence feels a little too familiar, you’re not alone. Summer can be a dreamy time — but for many mums, it’s also when the cracks start to show. You’re on...
[Episode 80] 5 quick self-care rituals for mums to stay calm and grounded this summer
Summer holidays. The kids are home, the days are long, and the overwhelm creeps in before your morning cuppa is even finished. As a mum, you’re expected to be the entertainer, referee, snack distributor, and emotional sponge — all while somehow “making memories” and...
[Episode 79] Creating a summer that nourishes you and your kids
How to embrace intentional summer parenting, balance routines, and keep things simple — even when life feels full-on. Summer holidays. They sound dreamy — long days, barefoot adventures, memory-making magic. But for many mums, they can feel like a lot. You're suddenly...
[Episode 78] Too vanilla? why you’re never too anything for the people who get you
Listen on AppleiTunes | Listen on Spotify In this episode, I unpack a phrase that's doing the rounds, recently:“You’re too vanilla.” Why is softness seen as a flaw? Why do we feel the need to be more in order to be accepted? Jemma shares why being calm, grounded,...