[Episode 79] Creating a summer that nourishes you and your kids
How to embrace intentional summer parenting, balance routines, and keep things simple — even when life feels full-on.
Summer holidays.
They sound dreamy — long days, barefoot adventures, memory-making magic.
But for many mums, they can feel like a lot.
You’re suddenly a snack supplier, activity coordinator, referee, and emotional support human on overdrive.
And if you’re honest? You’re not sure where you fit into all of it.
So let’s ask the question that rarely gets asked:
What would it look like to create a summer that nourishes you and your kids?
Not just keeps them busy. Not just survives.
But actually fills you up too.
Because yes — it is possible.
Listen to the Reclaiming MUM podcast on AppleiTunes or on Spotify.
The Problem with “Making the Most of It”
We hear this phrase everywhere: make the most of summer! But that often translates to do more. More plans. More crafts. More pressure.
And suddenly, you’re two weeks in — overwhelmed, touched out, and secretly counting down to September.
But here’s the truth:
Your kids don’t need the “most.” They need you — the real, rested, present you.
They need connection, not perfection. So instead of packing your calendar, what if you simplified your summer?
What a Nourishing Summer Actually Looks Like
A nourishing summer doesn’t mean a Pinterest-worthy itinerary. It means creating space for what really matters.
- It looks like slower mornings and simpler routines.
- It sounds like giggles in the paddling pool and quiet moments to yourself.
- It feels like presence — for your kids and for you.
Because when you’re nourished, you parent differently. You’re more grounded. More playful. More like yourself.
3 Gentle Ways to Create a Balanced Summer
Here are 3 soul-supporting shifts you can start today:
1. Choose Your Summer Word
Instead of planning everything, try choosing a feeling you want to carry through the season.
Some favourites: calm. playful. light. present.
Let that word guide your choices — from what you say yes to, to how you respond when things go off-script (because they will!).
2. Anchor Yourself Daily
You don’t need a full morning routine — you need micro-moments.
A warm drink before everyone wakes up.
A two-minute breathing break during screen time.
A quick note in your journal before bed.
These small anchors remind you that you matter too.
3. Let Go of Perfect — Embrace the Messy Magic
The memories your kids will treasure won’t be from perfectly planned days.
They’ll remember:
- The time you danced in the kitchen.
- The picnic lunch in the garden.
- The way you laughed even when things went wrong.
Simple summer is powerful. Let yourself live it.
Need Help Holding Onto You This Summer?
If you’re thinking,
“This sounds beautiful, but I know I’ll lose myself again when things get full-on…”
I created something just for you.
Summer Soul Support — my WhatsApp-based coaching space for mums who want to feel anchored, supported, and seen all summer long.
Here’s what you get:
- Real-time support via voice notes (no Zooms or homework!)
- Gentle coaching to stay connected to you
- Mindset shifts and soulful prompts
- A safe space that fits into your actual life
No pressure. No performance. Just you — fully held and supported.
We start the week commencing 21st July. Click here to join or learn more, or DM me the word ‘SUMMER’ on Instagram to chat it through.
You Deserve a Summer That Nourishes You
Let this be the summer you feel:
- More present.
- Less guilty.
- More like yourself.
Because when you’re nourished, everything else flows more easily — and your kids get the best version of you, not what’s left of you.
You don’t have to do it alone.
Let’s walk this together.
PIN ME FOR LATER
