by Jemma | Mindset
Why vision boards work Vision boards work because they harness the power of visualisation, focus, and intention-setting to help you manifest your goals and dreams. Here’s why they’re effective: Activates the Reticular Activating System (RAS) The RAS is a part of your...
by Jemma | Mindset
Focus on these key areas to break free from survival mode Working out how to break free from survival mode is a bit like trying to solve a tricky jigsaw puzzle, right? I see it all the time. Mums struggling and feeling overwhelmed by life and motherhood, not sure...
by Jemma | Mindset
The real reason you keep saving things for best Do you ever find yourself not opening your favourite bottle of perfume because it’s not the right occasion? Perhaps you’ve got this gorgeous dress hanging up in your wardrobe and you’re waiting for a...
by Jemma | Mindset
5 Key Signs of Self-Sabotage Have you been trying to get the ball rolling with creating the life that you deserve, but it’s just not happening? You’ve gone all in yet you’re not seeing the results? You may have been hit with a dose of self-sabotage....
by Jemma | Mindset
Motivational Tools For When You’re Not Feeling It Perhaps you thought that 2021 was going to be the light at the end of a very long tunnel? But, it’s become everything that isn’t that. The situation that we’re in right now is pretty rubbish but there is no...
by Jemma | Mindset
Affirmation Cards: How I Use Them Everyday Over the past couple of years, I’ve really got into the power of affirmations and the effect that they can have on my overall outlook on things. This was especially so during my pregnancy and the idea appealed to me...
