{Episode 100} Why am I always so overwhelmed? Understanding mum overwhelm and the mental load
If you're a mum who feels like you're constantly juggling a million things, with a never-ending to-do list and a brain that just won't switch off, I want you to know something. You're not failing. And you don't necessarily need to get better at managing your time....
{Episode 99} How to trust your mum intuition and stop second-guessing your parenting
Ever feel anxious about making a parenting decision? Maybe you’ve made a decision that felt completely right, only to see another mum doing things differently and suddenly wonder whether you’ve got it wrong. Or perhaps you’ve found yourself Googling something you were...
[Episode 98] Finding yourself after motherhood: who am I now?
Find out more about From Overwhelmed to Clear, my lunchtime workshop for mums who constantly feel like they have 47 tabs open.Have you ever looked at your life since becoming a mum and thought, Who even am I anymore? Because motherhood changes so much more than your...
Season 7 Finale: Finding Clarity and Confidence in Motherhood
As we come to the end of Season 7 of Reclaiming MUM, it feels important to pause and reflect on what we’ve explored together. This season has been about more than just mindset or self-care. It’s been about helping you reconnect with yourself within motherhood. Because...
{Episode 96} How busy mums can make time for themselves (without guilt)
Ready to finally make time for yourself again? Book your Thrive in 90 session and take the first step towards feeling calmer, clearer, and more like you. Let's chat. Why So Many Mums Feel Like There’s No Time for Themselves If you’re a mum who feels like there’s never...
{Episode 96} Turning 40: thoughts on ageing, expectations, and life not being figured out yet
Turning 40 has a way of making you pause and reflect on where life has taken you. Milestone birthdays often invite us to look back at the path we have travelled while also wondering about the road ahead. This month I'm turning 40, and if I am honest, it feels a little...
{Episode 95} Spring energy for mums: how to feel lighter, calmer and more like yourself
The mornings feel lighter, the birds are singing earlier, and there is a subtle shift in the air that whispers that something new is beginning. Spring has always been a season of renewal, of growth, and of possibility. But if you are a busy mum juggling children,...
{Episode 94} Mum guilt and letting go when life gets busy
Last week, I didn’t publish a podcast episode. If you know me, past me would have spiralled. The guilt. The overthinking. The inner negative voice whispering, “You’re falling behind, everyone else has it together, and you’re failing.” But last week was half-term. I’m...
{Episode 93} Motherhood, mental health & self-care: why society needs to do more with Kim Palmer
Mums are constantly told the solution to burnout is more self-care, so more rest, more resilience, more mindset work. But what if the problem isn’t mums, it’s the systems surrounding them? In this episode, I’m joined by Kim Palmer, CEO of the Clementine App, to...
{Episode 92} Let’s deinfluence your motherhood journey
If motherhood feels heavier than you expected, you are not alone. Many mums in the UK are carrying the pressure of unrealistic expectations about how motherhood should look and feel. These pressures often include enjoying every moment, keeping a clean home, putting...