by Jemma | Podcast
Season 7 Finale: Finding Clarity and Confidence in Motherhood As we come to the end of Season 7 of Reclaiming MUM, it feels important to pause and reflect on what we’ve explored together. This season has been about more than just mindset or self-care. It’s been about...
by Jemma | Podcast
{Episode 96} How busy mums can make time for themselves (without guilt) Ready to finally make time for yourself again? Book your Thrive in 90 session and take the first step towards feeling calmer, clearer, and more like you. Let’s chat. Why So Many Mums Feel...
by Jemma | Podcast
{Episode 95} Spring energy for mums: how to feel lighter, calmer and more like yourself The mornings feel lighter, the birds are singing earlier, and there is a subtle shift in the air that whispers that something new is beginning. Spring has always been a season of...
by Jemma | Podcast
{Episode 94} Mum guilt and letting go when life gets busy Last week, I didn’t publish a podcast episode. If you know me, past me would have spiralled. The guilt. The overthinking. The inner negative voice whispering, “You’re falling behind, everyone else has it...
by Jemma | Podcast
{Episode 93} Motherhood, mental health & self-care: why society needs to do more with Kim Palmer Mums are constantly told the solution to burnout is more self-care, so more rest, more resilience, more mindset work. But what if the problem isn’t mums, it’s the...
by Jemma | Podcast
{Episode 92} Let’s deinfluence your motherhood journey If motherhood feels heavier than you expected, you are not alone. Many mums in the UK are carrying the pressure of unrealistic expectations about how motherhood should look and feel. These pressures often include...
