![[EPISODE 11] Navigating working mum life with Laila Datoo](https://drjemma.co.uk/wp-content/uploads/2021/05/Copy-of-Home-is-where-27.png)
[EPISODE 11] Navigating working mum life with Laila Datoo
In this week's episode, I'm chatting to the fabulous Laila Datoo. Laila is a certified mindfulness coach and created a.life.more.mindful to support businesses to build happy, healthy, and profitable workplaces. She works with high-achieving, passionate managers who...
![[EPISODE 10] How to stop being a people pleaser](https://drjemma.co.uk/wp-content/uploads/2021/05/Copy-of-Home-is-where-26.png)
[EPISODE 10] How to stop being a people pleaser
Download your copy of Finding Your Purpose to Uplevel Your Life here Do you find yourself saying “yes” to every request that comes your way? One of my most popular posts over on Instagram is one offering different suggestions on how to say no. It has been saved...
![[EPISODE 9] Motivational tools for when you’re not really feeling it](https://drjemma.co.uk/wp-content/uploads/2021/05/Copy-of-Home-is-where-25.png)
[EPISODE 9] Motivational tools for when you’re not really feeling it
Get all the details about my THRIVE Power Sessions and find out how to book one here. Everything feels full-on, we’re at full capacity mentally and physically we’re being pushed close to the edge and it can feel like a struggle to fit everything in. With lockdown...
![[EPISODE 8] Becoming more intentional with your time and energy](https://drjemma.co.uk/wp-content/uploads/2021/05/Copy-of-Home-is-where-24.png)
[EPISODE 8] Becoming more intentional with your time and energy
I feel that this episode is very much needed. After a year of being in and out of lockdown, I'm hearing that you wonderful mamas are more exhausted than ever before and want to reclaim some of that energy that you've been putting out. When your energy drains are...
![[EPISODE 7] How to create space for YOU as a mum](https://drjemma.co.uk/wp-content/uploads/2021/04/Copy-of-Home-is-where-23.png)
[EPISODE 7] How to create space for YOU as a mum
Finding time for yourself as a mum can feel like the holy grail. When you eventually get a chance to create some space for yourself the next hurdle to overcome is how to make this a consistent habit. The struggle is real. In episode 1, we explored the mindset factors...
![[EPISODE 6] The power of nutrition to help you thrive with Tashlien Nunn](https://drjemma.co.uk/wp-content/uploads/2021/04/Copy-of-Home-is-where-22.png)
[EPISODE 6] The power of nutrition to help you thrive with Tashlien Nunn
If you’d like to find out more about the Flourish group coaching workshop I mentioned at the start of the episode you can find out more here. For this week's episode, I'm chatting to the wonderful Tashien Nunn. Tashlien is an Empowerment Coach specialising in mindset,...
![[EPISODE 5] Breaking free of the societal expectations of motherhood](https://drjemma.co.uk/wp-content/uploads/2021/04/Copy-of-Home-is-where-21.png)
[EPISODE 5] Breaking free of the societal expectations of motherhood
If you'd like to find out more about the Flourish group coaching workshop I mentioned at the start of the episode you can find out more here. I just had to talk about this topic in this week's episode (I couldn't help myself) and it's JUICY. The societal expectations...
![[EPISODE 4] How Reiki and Spirituality Can Support You in Motherhood with Claire Tatarli](https://drjemma.co.uk/wp-content/uploads/2021/03/Copy-of-Home-is-where-20.png)
[EPISODE 4] How Reiki and Spirituality Can Support You in Motherhood with Claire Tatarli
For this week's episode, I catch up with the amazing reiki goddess that is Claire Tatarli. Claire is a reiki practitioner helping women to improve their energetic health using distance reiki and coaching. Claire’s passion lies in using reiki as a tool for...
![[EPISODE 3] Dealing with emotional overwhelm](https://drjemma.co.uk/wp-content/uploads/2021/03/Copy-of-Home-is-where-16.png)
[EPISODE 3] Dealing with emotional overwhelm
Well, I think we can all say that the past 12 months have been a ride. Things have felt heavy, we've been pushed to our limits and stretched beyond belief. Perhaps during this time not only have you felt physically overwhelmed, but your emotions have got the...
![[EPISODE 2] Creativity and Motherhood With Rachel Winchester](https://drjemma.co.uk/wp-content/uploads/2021/03/Copy-of-Home-is-where-18.png)
[EPISODE 2] Creativity and Motherhood With Rachel Winchester
Well, I'm super excited about this episode because I'm sharing my first guest interview on the podcast. I invited my gorgeous and super talented friend Rachel Winchester on for a natter. Rachel is a Surface Pattern Designer and Creative VA with her own range of...
