[EPISODE 10] How to stop being a people pleaser

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Do you find yourself saying “yes” to every request that comes your way?

One of my most popular posts over on Instagram is one offering different suggestions on how to say no.  It has been saved nearly 100’s of times – you can check out the post here.

What this says to me is that you’re struggling to say one of the simplest and shortest words in the dictionary, N-O.

It can be so hard to let go of the fear of judgment, fear of letting someone down, fear of the consequences if you don’t say yes.  This is classic people-pleasing behaviour, which can often be a detriment to your own physical and mental health. It’s a lot, but when you become clear and confident with enforcing your boundaries the rewards are mega.

In this week’s episode, I’m sharing some tools and mindset shifts to help you dial down your people-pleasing behaviours so they have less impact on your daily life.

Tag me over on Instagram if you enjoyed this episode or if anything resonated with you to help share the Reclaiming MUM message to those that need to hear it the most.

Don’t forget that you can also join the Reclaiming MUM community over on Facebook. Come on in!

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