[EPISODE 11] Navigating working mum life with Laila Datoo

In this week’s episode, I’m chatting to the fabulous Laila Datoo.

Laila is a certified mindfulness coach and created a.life.more.mindful to support businesses to build happy, healthy, and profitable workplaces.  She works with high-achieving, passionate managers who want to support their own well-being as well as their teams.

Having spent 20 years in the busy world of media and events, she saw firsthand the impact of stress at work and after experiencing burnout, she discovered the secret to finding balance between living a well life and working with passion.

She wholeheartedly believes that businesses need to ‘be’ well not just ‘do’ well and it starts at the heart of the organisation.

You can find Laila on LinkedIn, listen to her podcast ‘The Mindful Business’ and find out more about her business and work here.

In this episode we dig into:

• Laila’s own experiences with wellbeing in the workplace and what that looks like
• How you can transition from a mum headspace and then a professional headspace at work
• Ideas for what mums can do while at work at the end of their shift to help ease them back into mum mode again
• An honest look of creating a work/life balance
• Common themes that have come up for wellbeing in the workplace for mums during lockdown
• Top tips for mums to make sure they are prioritising their wellbeing in the workplace

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