by Jemma | Self Care
Small Changes to a Healthier You In collaboration with Hello Fresh. Often I hear from people that they are struggling to adopt a healthier way of life and it’s very common that they will give up after the first hurdle. For me healthy living doesn’t have to be...
by Jemma | Self Care
Mindset Shifts To Make Self Care Happen Does self-care feel like something you’d like to have in your life, but you can’t figure out how? Does it feel like a myth because you don’t seem to have the time? Do you need to make some mindset shifts to...
by Jemma | Self Care
How to Create a Home Retreat Your home is your place of security. Somewhere to rest your head when you’re feeling tired and where you can truly be yourself and relax – a sanctuary that you can always retreat to after a long hard day. Simply being surrounded by...
by Jemma | Self Care
Do you have a gratitude practice? Perhaps it’s something that you’ve seen spoken a lot about on social media, but you’re not really sure what it’s about. Maybe it’s something that you’ve tried in the past, loved the benefits of it...
by Jemma | Self Care
Don’t get me wrong I have my off days, but most of the time I like to consider myself as pretty darn organised. Armed with my trusty planner and a well thought out to-do list I feel like I could rule the world. OK, perhaps I added the latter part of...
by Jemma | Self Care
How to Be Consistent With Self Care Is self care high on your priority list for the new year? If the answer’s yes, then that makes me very happy. It’s a passion of mine to help empower overwhelmed women to create more space for themselves and supercharge...
