by Jemma | Self Care
Do you feel like you need more self care bliss in 2020? Well, I may have just the thing that you’re looking for if you’re desperate to make more time for your needs, ditch the diet culture and shift to a more loving and kinder mentality next year. We all set...
by Jemma | Self Care
It’s that time of year again where I go through the virtual shopping aisles and seek out beautiful gifts and treats that I would love to buy for my lovely readers. This has become a bit of a tradition for me and I love doing it every year. You can see last...
by Jemma | Self Care
Boundaries act like an imaginary line to separate yourself from a stressful or anxiety-inducing situation so you can take care of your own needs. Setting boundaries can make us feel uncomfortable because of other people’s expectations of us and their needs. We...
by Jemma | Self Care
Self care is a topic that I’m deeply passionate about and talk about often because sadly for some of us it’s lacking or we slip out of making it a habit (me included). Making yourself a priority and ensuring your needs are honoured is essential for...
by Jemma | Self Care
In collaboration with Lizi’s Granola. Self care is fast becoming a popular topic in the wellbeing world, which I’m super happy about because it’s a big passion of mine and a central focus in my coaching practice. Although people are becoming more aware of the...
by Jemma | Self Care
The mornings as a parent can feel chaotic without throwing in a morning routine. Check out these ultimate tips to build a solid morning routine with kids. I’m naturally a morning person, so having a solid morning routine in place is key for me to start the day. ...
