by Jemma | Self Care
Making the Most of Autumn for Your Wellbeing As the seasons change, so does the energy around us. Autumn, with its crisp air and vibrant colors, offers a unique opportunity to slow down, reflect, and reset. It’s a time to prioritize wellbeing—both mental and...
by Jemma | Self Care
Self Care Rituals For Balance & Calm Automatically, when people even hear the word self care or wellbeing, their first thoughts are that it’s going to be difficult, time-consuming, and expensive. The initial stages of anything new are going to be difficult...
by Jemma | Self Care
Hard truths about self care for mums Self-care is such a BIG topic for mums to navigate with so many questions attached to it… How do I fit it into my day? What should I do for my self-care? Is it selfish to prioritise myself? How much time should I take for...
by Jemma | Self Care
What Role Does Self-Care Play in Healing from Destructive Habits? Breaking free from destructive habits requires more than just willpower—it demands a holistic approach that nurtures the mind, body, and soul. Whether overcoming substance abuse, unhealthy eating...
by Jemma | Self Care
Self-Care Ideas To Spring Clean Your Wellbeing Now that spring is in the air, round about now we inherently start thinking about having a complete wardrobe edit, decluttering, and scrubbing the house from top to bottom as spring cleaning gets underway. I’m desperate...
by Jemma | Self Care
Taking care of yourself and your business as a self-employed mum For many mums, being able to earn a living doing what they love that has the flexibility to work around their family life is the ultimate dream. Lots of businesses are born from women who have entered...
