by Jemma | Mindset
How to Move Forward When You Feel Stuck We all feel stuck at some point in our lives and this can take on many different forms. It can show up as losing your momentum with a project or new venture and the excitement has worn off or you feel overwhelmed with so many...
by Jemma | Mindset
How to Stay Motivated When Feeling Overwhelmed Some days just feel like a constant battle between endless to-do lists and not enough time to get ALL the things done. This cycle can cause us to feel massively overwhelmed and slip into habits that aren’t going to...
by Jemma | Mindset
Reasons Why You Need a Coach Are you sitting on the fence about hiring a coach? Perhaps it’s an idea that you’ve been toying with for a while but fear of the unknown has stopped you. Some of the most successful people in the world have had a coach by...
by Jemma | Mindset
Do you find yourself saying “yes” to every request that comes your way? One of my most popular posts over on Instagram is one offering different suggestions on how to say no. It has been saved nearly 100 times – you can check out the post here. What...
by Jemma | Mindset
What Is Health & Wellness Coaching? After setting up my coaching practice last year, it’s been a joy connecting with my clients and helping towards their wellness goals. However, health and wellness coaching is still a relatively new concept in the UK. ...
by Jemma | Mindset
This year has seen some big shifts for me in my business and personal life. Over the past few days, I’ve been giving some deep thought over what has happened, both the ups and the downs. So often we don’t give our times to reflect on what has passed,...
