Working out how to break free from survival mode is a bit like trying to solve a tricky jigsaw puzzle, right? I see it all the time. Mums struggling and feeling overwhelmed by life and motherhood, not sure which direction to turn. Do you relate?

Googling solutions, signing up for free workshops and masterclasses, and buying all the self-help books, but nothing seems to offer a solid resolution to the problem, so you feel stuck while others seem to be making it work and thriving.

You are doing the most fantastic job, but I get that there can be that niggling feeling of self-loathing because you can’t seem to figure this out.

The one BIG thing that I see with mums who are overwhelmed, feel disconnected from themselves, and trying to make a shift in their lives is that they are missing the foundational pillars to make it happen.

This means, that despite your incredible efforts to make changes, the jigsaw isn’t coming together with ease.

My 6 Foundational Focus Areas to Get You Thriving

1. CLARITY
Firstly, we need to get clear on how you want your life to look and feel and what you want to achieve

2. CONNECTION TO SELF
Then we tune into you – What’s important to you? What makes you tick? What are your core values? What are your boundaries?

3. CONFIDENCE
It’s imperative that you have the self-belief and self-worth to go out there and claim the life that you want.  

4. JOY
When you do more of what makes you feel joyful life instantly feels lighter, connected, and harmonious.

5. SELF-CARE
In order to look after yourself, and your loved ones, and do your best work, it’s vital that you’re looking after your emotional and physical wellbeing by prioritising and honouring your needs.

6. MINDSET
A vital piece of the jigsaw. If you’re thinking the wrong thoughts and your inner critic is rife we’re not going to get the results you want.

When all the groundwork is done, you’ve then got all the correct building blocks in place to start creating a fulfilling and joyous life that works in harmony with motherhood.

Everything that I teach in my content, workshops, and 1:1 programmes focuses on these key foundational areas. They are at the core of the work that I do with my 1:1 coaching clients.

My foundational focus areas helped Jaymini reconnect to her identity and gain back control of her life:

“Coaching is something I never considered. However, as a mum, I felt that I’d lost my identity, confidence, and self-worth. I had a very cluttered mind space and was very anxious. I felt this had built up from my teenage years. My aim was to feel empowered and gain control of my identity. Jemma actively listened to my concerns and provided thoughtful responses. It felt great to release all the negativity without any judgment. I was able to work closely with Jemma to set myself achievable goals. 

As a result of working with Jemma, I feel I’m in control of my life and feel surprisingly calm. I’ve also learned to love and value myself. I also feel ready to face any challenge that comes my way.”

 

– Jaymini Patel, mum of 2 –

 

I work with ambitious yet unfulfilled mums who:

• Are disconnected from themselves, overwhelmed by life, and bored of being stuck in survival mode
• Know that they want to change their life, but are not sure what direction to take or how to get there
• Are into personal development, and they’re generally happy with their life, but they’re aspiring for more.

If you want to start moving forward, reconnect with your passion, purpose, and joy so that you can build a life on your terms while balancing parenthood, then I’m most certainly your girl.

I would absolutely love to support you on your journey to breaking free of survival mode by focusing on these key foundational areas to get you thriving again.

Check out how you can work with me here or if you have any questions let’s jump on a call for a chat or you can drop me a DM over on Instagram.

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