{Episode 92} Let’s deinfluence your motherhood journey
If motherhood feels heavier than you expected, you are not alone. Many mums in the UK are carrying the pressure of unrealistic expectations about how motherhood should look and feel. These pressures often include enjoying every moment, keeping a clean home, putting...
{Episode 91} No 5am starts: How to make time for yourself as an overwhelmed mum
As mentioned in the podcast episode, you can get your copy of Gentle Morning Self-Care For Busy Overwhelmed Mums. If you’re an overwhelmed mum who feels like there’s never any time left for you, you’re not alone. Between parenting, work, running a household, and...
{Episode 90} Overstimulated, overwhelmed, and over it: why so many mums feel this way
If you’re an overwhelmed mum who feels constantly on edge, overstimulated, or on the verge of snapping, you’re not alone, and you’re not failing. Overstimulation is one of the most common experiences of modern motherhood, yet it’s rarely discussed with compassion....
Free Resources
Free ResourcesA bunch of juicy, totally FREE resources and content that I’ve created myself to help you navigate motherhood on your terms. These have all been designed to give you a bit of a kick-start, support, and some gentle guidance to start making teeny but...
5 simple self care rituals for better sleep (especially for tired mums)
In collaboration with Simba Sleep. There’s nothing quite like waking up feeling refreshed after a good night’s sleep. That sense of renewed energy, clearer thinking, and a calmer mood can feel almost magical, especially for mums juggling school runs, busy schedules,...
{Episode 89} Finding yourself again without burning your life down
Many mums quietly wonder, When did I lose myself? You love your children. You’re grateful for your life. And yet, something feels missing. You feel disconnected, flat, or unsure who you are anymore, and the thought of changing things feels terrifying. This is one of...
{Episode 88} How to cope with solo parenting when your partner works away
Solo parenting is one of those experiences you do not truly understand until you are living it. Whether you are doing it full-time or you are in a season where your partner works away during the week, the responsibility of holding everything together can feel heavy,...
{Episode 87} How to find time for yourself when there’s no time
If you’re a mum who feels permanently stretched, constantly needed, and quietly exhausted, you’ve probably asked yourself this question more than once: How do I find time for myself when there is literally no time? Between childcare, work, emotional labour, and the...
{Episode 86} New year, your year: Goal-setting for ambitious mums who are exhausted but dreaming big
If you’re a mum heading into the New Year feeling both ambitious and overwhelmed, you’re in exactly the right place. So many mums secretly hold big dreams for themselves: new careers, personal growth, healthier habits, more joy, more fulfilment, but are also...
{Episode 85} How to reconnect with your joy in motherhood (even when you’re in survival mode) with Cat Googe
Motherhood is beautiful, but let’s be honest, it can also feel like a constant cycle of doing, giving, organising, juggling, and surviving. If you’re in a season where joy feels far away, you’re not alone. So many mums reach a point where they think, “I love my kids,...
