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Being ‘selfish’ – the most selfless act you can do for yourself

Being ‘selfish’ – the most selfless act you can do for yourself

by Jemma | Well being

Today’s society seems to be about living life in the fast-lane.  No matter how much you love your job and no matter how much it consumes you, forgetting to focus on yourself could eventually be counter-productive – the less time that we make for...

Moving forward: my approach to eating in January

by Jemma | EATS!, Health, Well being

Happy Friday!  I know some of you have gone back to work this week after the Christmas festivities.  Currently I’m still on annual leave until Monday, but I have been retraining my body and easing it in to the old routine, by waking up at 6am over the past...
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