by Jemma | Health, Well being
This post was actually supposed to posted last month as an extension to my mind, body and soul approach to 2015 post, but one thing led to another and I ran out of time. Alas, it’s being posted now and if you have missed my earlier posts to give you a...
by Jemma | Health, Well being
Last year I feel very much like my body wasn’t my own as it was completely taken over by my little bundle of joy, also a lot of my thoughts and energy were focused on this new life that I was helping to bring into the world. My pregnancy journey was...
by Jemma | Health, Well being
After all the indulgent and rich food, that most of us have consumed over Christmas there is that general ‘meh’ feeling in the air – that sluggish and tired feeling even though you’ve had all the relaxation in the world over the festive period....
by Jemma | Christmas, Health, Well being
Just like in the summer, at this time of year magazines are plagued with faddy diets and quick fixes which apparently help you feel great and body confident around Christmas. Sorry to be so blunt, but I think most of these articles are a load of crap and...
by Jemma | Health, Well being
Throughout our lifetime we experience lots of changes in all different areas, some are welcomed with open arms and others we would rather not have occurred. When you are set in a routine it can be hard to adapt and readjust to changes in your life no matter how...
by Jemma | Fitness, Well being
Since starting this blog and pursuing a healthier and balanced lifestyle, as well as eating well and nourishing my body exercise has also been a part of this journey. From doing very little, then over exercising and then taking a more relaxed approach to fitness...
