In the Spotlight…

In the Spotlight…

Since getting involved in the realms of healthy living I have become very interested in strength and weight training.  I’m not looking to be a weight lifter or a professional or anything, but I love the results that I have achieved through...

Spruce up your outdoor space

Sometimes it’s not just the inside of your home that needs a declutter and spring clean, but the garden can look like it needs some TLC too.   Over the autumn and winter our abandoned gardens are frequently left and go neglected until the sun is ready to...

Party like a rock star!

When booking a holiday other that the location and local amenities, the main thing that I like to look at with some intensity is the hotel. It’s going to be my home for the foreseeable future I want to make sure that it’s well equipped to make sure that my stay...
#SnackHappy with California Almonds

#SnackHappy with California Almonds

Snacking can be one of the most difficult things to get right when trying to stay on track and pursue a healthy lifestyle.  There is always too much temptation when I am out and about, but luckily I seem to have this sussed when I’m at home.  Recently...

Staying on track and staying home

Today I have a great post for you about getting the most out of your home workouts, you really can get a great workout in at home. We all live busy lives and staying motivated to do a workout after a long day at work can sometimes be extremely hard. Being too tired to...