by Jemma | Self Care
* *This post focuses heavily on weight loss and aspects of body image. Please skip this post if you feel that you may find it triggering.** Well, I’m not really sure where to start with this post, but if you follow me on Instagram and saw this post or signed up...
by Jemma | Self Care
Taking a holiday is the perfect time to switch off, put the phone away, spend some quality time with the family, make new memories and recharge your batteries. No matter how idyllic a holiday sounds sometimes they become incredibly stressful, overwhelming and...
by Jemma | Self Care
Being massively into self care and knowing how great it feels to fill your cup back up, my mind was totally blown by Karen’s self care toolkit that she spoke about in our recent balance workshop and I couldn’t believe that I didn’t have one myself....
by Jemma | Self Care
I would like to think of myself as a happy-go-lucky kind of gal, the one that always finds the silver lining in every cloud, who’s cup is always halfway full. However, it would be untrue of me to say that I was this upbeat all the time and...
by Jemma | Self Care
For my long time readers, you probably know by now that I don’t subscribe to faddy diets. To me, the term diet is short-term, restrictive and rather than being kind and nurturing it promotes a disordered relationship with food and your body....
by Jemma | Self Care
A few weeks ago, I was out on a shopping trip with my family and we were all having such a lovely time. We picked up some gorgeous new summer clothes for Aiden and enjoyed a big feast for lunch. However, these happy vibes almost unraveled when it came to...
