by Jemma | Self Care
Even though the diet culture would want us to believe it there’s no such thing as a perfect diet. We’re constantly spun the latest quick fix to lose weight, nourish our bodies and feel fabulous in 5 days created by some expert who’s never even laid eyes on you or...
by Jemma | Self Care
Having a job where I can make up my own hours makes me feel incredibly lucky because I know that there are so many who are not able to be in this position. When I was pregnant, being my own boss made me think that working and looking after a baby at the...
by Jemma | Self Care
Going off track from time to time is perfectly normal, especially over the summer when we tend to feel more relaxed and carefree. If you’ve had your kids at home for the past 6 weeks, it’s no wonder that you’ve deviated from your daily routine. Lie-ins, lots of day...
by Jemma | Self Care
COMMISSIONED POST Last year, hygge, the Danish art of living well was on the tip of everyone’s lips. However, this year there is a new Scandinavian lifestyle phenomenon, that everyone is going crazy over, Lagom (pronounced lah-gom) the Swedish concept of...
by Jemma | Self Care
Last week was the first week that I fully committed to getting back on track with feeling healthy and fit again. I will be sharing on the blog the shifts that I’ve made in my daily life, but I have been sharing my progress every day over on my...
by Jemma | Self Care
Do you feel overwhelmed before your day has even begun? If the mornings really aren’t your best friend, perhaps a miracle morning routine is exactly the thing that you need. Instead of rushing right into your day and letting other people’s lives in...
