The Exercise Mistakes I Used To Make

The Exercise Mistakes I Used To Make

In collaboration with Tempur. Exercise, I’ve had a funny old relationship with it.  I was a ‘work hard or go home’ kind of girl, always willing myself to push harder or go faster because I thought that was the key to true health and...
Mood Boosters For The Winter Months

Mood Boosters For The Winter Months

Winter can be dark, damp, grey and uninspiring which can leave us feeling a bit deflated, especially after the jolly festivities over Christmas.   Admittedly it’s not my favourite season and I long for the bright colours and freshness of spring come...
My Christmas Self Care Ritual

My Christmas Self Care Ritual

Don’t you just love this time of year?  Everyone appears to be in such high spirits and stress aside there is nothing better than the run-up to Christmas – it’s one of my most favourite times of the year.   One of the best things is...
When Life Gives You Lemons…

When Life Gives You Lemons…

Before I begin this post, I just want to say that I’m literally brain dumping everything that’s been in my head the past few weeks, it’s been a pretty stressful time of events that have left me feeling zapped of energy and in a funk.  Although I...