by Jemma | Self Care
Self care as a concept has really exploded over the past few years and it can feel like a bit of a fad and another wellness trend that’s not going to stick around. I’d like to argue that self care is here to stay as it’s an important aspect of...
by Jemma | Self Care
This is a post that I’ve wanted to write for a while but was too scared to verbalise my thoughts to others. However, after sharing my story about being an introvert and the struggles I have faced over on Instagram the response I received made me...
by Jemma | Self Care
Now that spring is in the air, round about now we inherently start thinking about having a complete wardrobe edit, declutter and scrubbing the house from top to bottom as spring cleaning gets underway. I’m desperate to get into my wardrobes at the moment and strip...
by Jemma | Self Care
Click here to go through to the event page. Behind the scenes, I’ve been working on something really exciting with my friend Karen an expert in women’s emotional health to launch an event. Well, we’re now ready to push our event into the ether and...
by Jemma | Self Care
Let’s be honest, with me included I think that the majority of us give ourselves a hard time. Whether that be beating ourselves up because we didn’t make it to the gym, we ate more chocolate than was intended, your favourite dress doesn’t fit anymore or that healthy...
by Jemma | Self Care
Self care for some can sound like one of those buzz words that sounds all well and good in principle, but highly unachievable. One of the main reasons for this is because that some actions that are described as self care are not possible for the everyday woman....
