![[Episode 50] How to advocate for our needs as a mum](https://drjemma.co.uk/wp-content/uploads/2023/12/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-2-1080x675.png)
[Episode 50] How to advocate for our needs as a mum
Listen on AppleiTunes | Listen on Spotify A solo episode from me today on a topic that I’ve been ruminating over a lot recently and processing and that’s all about advocating for our needs as mums. It’s something that we’ve touched on in a couple of guest episodes in...
![[Episode 49] Being a fire starter mum with Gosia Scarrott](https://drjemma.co.uk/wp-content/uploads/2023/12/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-1-1080x675.png)
[Episode 49] Being a fire starter mum with Gosia Scarrott
Listen on AppleiTunes | Listen on Spotify This week, I am joined by the awesome host of the Fire Starter Mum podcast, Gosia Scarrott. I love the term "Fire Starter Mum" and I enjoyed exploring this idea of what one looks and feels like in today's society and how as...
Give joy to your loved ones at Christmas time
AD with Boots Can you believe that Christmas is now only a few weeks away? I’m unsure where this year has gone, but I’m very excited that the festivities are beginning. Some of my neighbours have already started to put up their Christmas trees and outdoor decorations....
![[Episode 48] Gardening for mindfulness with Kendall Platt](https://drjemma.co.uk/wp-content/uploads/2023/11/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-2-1080x675.png)
[Episode 48] Gardening for mindfulness with Kendall Platt
Listen on AppleiTunes | Listen on Spotify I have another fantastic guest episode this week as I'm joined by Kendall Platt, The Mindful Gardening Coach. She helps women take time out of their busy lives to quieten their minds whilst creating a garden that sets their...
![[Episode 47] Key areas to focus on to break free from survival mode](https://drjemma.co.uk/wp-content/uploads/2023/11/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-1-1080x675.png)
[Episode 47] Key areas to focus on to break free from survival mode
Listen on AppleiTunes | Listen on Spotify Working out how to break free from survival mode is a bit like trying to solve a tricky jigsaw puzzle, right? I see it all the time. Mums struggling and feeling overwhelmed by life and motherhood, not sure which direction to...
![[Episode 46] Maintaining your connection to self with Jenna Folarin](https://drjemma.co.uk/wp-content/uploads/2023/11/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-1080x675.png)
[Episode 46] Maintaining your connection to self with Jenna Folarin
Listen on AppleiTunes | Listen on Spotify After a little break, I'm back with season 5 of the Reclaiming MUM podcast. I've got some incredible guests lined up for this season as well as some solo episodes. I'm kick-starting the new season with the wonderful Jenna...
Focus on these key areas to break free from survival mode
Working out how to break free from survival mode is a bit like trying to solve a tricky jigsaw puzzle, right? I see it all the time. Mums struggling and feeling overwhelmed by life and motherhood, not sure which direction to turn. Do you relate? Googling solutions,...
![[Episode 45] Bitesize micromoment with Claire Tatarli](https://drjemma.co.uk/wp-content/uploads/2023/08/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-1400-×-624-px-5-1080x624.png)
[Episode 45] Bitesize micromoment with Claire Tatarli
Welcome to a special mini-series of the Reclaiming MUM podcast. Thank you for being here and thank you for listening. These weekly Bitesize Micromoments are designed to help you stay topped up over the summer holidays to encourage you to take 5 minutes for yourself....
![[Episode 44] Bitesize micromoment with Francesca Geens](https://drjemma.co.uk/wp-content/uploads/2023/08/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-1400-×-624-px-4-1080x624.png)
[Episode 44] Bitesize micromoment with Francesca Geens
Welcome to a special mini-series of the Reclaiming MUM podcast. Thank you for being here and thank you for listening. These weekly Bitesize Micromoments are designed to help you stay topped up over the summer holidays to encourage you to take 5 minutes for yourself....
![[Episode 43] Bitesize micromoment with Karen Cannon](https://drjemma.co.uk/wp-content/uploads/2023/08/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-1400-×-624-px-3-1080x624.png)
[Episode 43] Bitesize micromoment with Karen Cannon
Welcome to a special mini-series of the Reclaiming MUM podcast. Thank you for being here and thank you for listening. These weekly Bitesize Micromoments are designed to help you stay topped up over the summer holidays to encourage you to take 5 minutes for yourself....
