Understanding the Importance of Hearing Health for Mothers at Every Stage of Life
There's no doubt that being a mother is one of the most rewarding experiences a woman can have in her life, but it's also one of the most difficult ones, for sure. After all, she's the one who now needs to take care of a little person who's dependent on her (and her...
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[Episode 80] 5 quick self-care rituals for mums to stay calm and grounded this summer
Summer holidays. The kids are home, the days are long, and the overwhelm creeps in before your morning cuppa is even finished. As a mum, you’re expected to be the entertainer, referee, snack distributor, and emotional sponge — all while somehow “making memories” and...
[Episode 79] Creating a summer that nourishes you and your kids
How to embrace intentional summer parenting, balance routines, and keep things simple — even when life feels full-on. Summer holidays. They sound dreamy — long days, barefoot adventures, memory-making magic. But for many mums, they can feel like a lot. You're suddenly...
[Episode 78] Too vanilla? why you’re never too anything for the people who get you
Listen on AppleiTunes | Listen on Spotify In this episode, I unpack a phrase that's doing the rounds, recently:“You’re too vanilla.” Why is softness seen as a flaw? Why do we feel the need to be more in order to be accepted? Jemma shares why being calm, grounded,...
3 Things Moms Can Do to Reduce Daily Stress
Having a baby is undoubtedly one of life's greatest joys, but the reality is that it's also a massive change and transition that requires certain adjustments, which can sometimes be very stressful, particularly if you're a first-time parent. If you browse social media...
[Episode 77] From chaos to clarity: mindfulness, motherhood & starting over with Lynn McLoughlin
Listen on AppleiTunes | Listen on Spotify In this episode, I’m joined by mindfulness coach Lynn McLoughlin, whose journey through motherhood, grief, and personal reinvention will leave you feeling seen and supported. Lynn opens up about how her son’s separation...
[Episode 76] Can you be grateful and still want more? The truth about ambition and motherhood
Listen on AppleiTunes | Listen on Spotify In today’s raw and heartfelt solo episode of The Empowered Mum, I’m diving into a question that so many mothers silently carry: “Can I love my life and still want more?” If you’ve ever felt torn between deep gratitude for your...
[Episode 75] A real talk for mums who are done just getting through the day
Listen on AppleiTunes | Listen on Spotify Do you ever feel like you're just existing through your days—rushing from one task to the next, constantly putting yourself last, and wondering when life will feel like yours again? In this honest and unfiltered solo...
[Epsiode 74] Why mum burnout isn’t just tiredness – and how to reclaim your spark
Listen on AppleiTunes | Listen on Spotify Mum burnout is real — and it’s not just about being tired. This episode explores the deeper emotional and mental toll burnout takes on mums, especially those trying to “do it all.” If you’ve been feeling overwhelmed, flat, or...
Creating a Family Emergency Preparedness Plan
How can you ensure your family remains protected during sudden emergencies? A reliable emergency preparedness plan becomes an absolute necessity for families navigating our unpredictable world. The unpredictable demand on UK emergency services demonstrates the...
