![[Episode 22] From frazzled to fired up with Sue Richards](https://drjemma.co.uk/wp-content/uploads/2021/10/Copy-of-Home-is-where-36.png)
[Episode 22] From frazzled to fired up with Sue Richards
This week, I’m joined the awesome Sue Richards. Sue is a health and performance coach, helping ambitious self-employed mums go from frazzled to fired up by making simple tweaks to their diet and lifestyle. She is a qualified personal trainer and nutritionist and uses...
![[Episode 21] The power of investing in yourself](https://drjemma.co.uk/wp-content/uploads/2021/09/Copy-of-Home-is-where-36.png)
[Episode 21] The power of investing in yourself
Investing in yourself is one of the best investments that you’ll ever make because you’re always guaranteed a return, which can look like many different things, but backing yourself is always a good bet. As mums, we always put ourselves at the bottom of the priority...
![[Episode 20] Making friends with your inner imposter](https://drjemma.co.uk/wp-content/uploads/2021/09/Copy-of-Home-is-where-35.png)
[Episode 20] Making friends with your inner imposter
Hands up if you suffer from imposter syndrome? I’ve got both hands up in the air over here and jumping up and down frantically. It’s something that I’ve really struggled with over the years and it’s become such a stumbling block in so many ways, which is why I...
![[Episode 19] Confidently owning your truth with Karen Cannon](https://drjemma.co.uk/wp-content/uploads/2021/09/Copy-of-Home-is-where-34.png)
[Episode 19] Confidently owning your truth with Karen Cannon
This week, I'm joined by my wonderful friend Karen Canon. Karen is a wellbeing and holistic lifestyle expert and founder of 365 Pearls of Wisdom. A blog offering guidance, mentoring & events for women who want to connect to a life that feels more aligned with...
![[EPISODE 18] Embracing your post-baby body](https://drjemma.co.uk/wp-content/uploads/2021/09/Copy-of-Home-is-where-33.png)
[EPISODE 18] Embracing your post-baby body
WARNING! This episode does discuss disordered eating, which I thought I'd mention in case it's triggering. There are many unfamiliar things that becoming a parent means we have to navigate, one of which is our new bodies because let’s be honest, whatever your shape or...
![[EPISODE 17] What’s the deal with overnight success stories?](https://drjemma.co.uk/wp-content/uploads/2021/09/Copy-of-Home-is-where-32.png)
[EPISODE 17] What’s the deal with overnight success stories?
It's back! Season 2 of the Reclaiming MUM podcast is here and I can't wait to dive in and share the latest episodes with you after my little summer break. To kick off the new season, I wanted to explore something that quite frankly winds me up no end in the...
![[EPISODE 15] Battling maternal mental health with Emma Cottam](https://drjemma.co.uk/wp-content/uploads/2021/06/Copy-of-Home-is-where-31.png)
[EPISODE 15] Battling maternal mental health with Emma Cottam
In this week’s episode, I’m chatting with the amazing Emma Cottam. Emma, is a speaker, writer, and founder of Isabella and Us. She is the editor of the Positive Wellbeing Zine for Mums, an independent magazine for mums, and the host of the Positive Wellbeing Podcast...
![[EPISODE 14] Building your emotional resilience](https://drjemma.co.uk/wp-content/uploads/2021/06/Copy-of-Home-is-where-30.png)
[EPISODE 14] Building your emotional resilience
Interested in finding out more about how I can support you? Book a FREE 30-minute breakthrough call and let's have a virtual cuppa. You can book a slot for free here. Emotional resilience is an important part of wellbeing in helping us support our emotional health...
![[EPISODE 13] Becoming a calm and confident mum with Madeleine Woolgar](https://drjemma.co.uk/wp-content/uploads/2021/06/Copy-of-Home-is-where-29.png)
[EPISODE 13] Becoming a calm and confident mum with Madeleine Woolgar
In this week’s episode, I’m chatting with the wonderful Madeleine Woolgar. Madeleine is a parent coach, known as the strong-willed child whisperer. She supports busy mums to reduce their child’s more challenging behaviours (from tantrums to hitting/kicking/biting) and...
![[EPISODE 12] A nourishing morning routine with kids](https://drjemma.co.uk/wp-content/uploads/2021/05/Copy-of-Home-is-where-28.png)
[EPISODE 12] A nourishing morning routine with kids
The mornings as a parent can feel chaotic without throwing in a morning routine, but I'm hearing that so many mums would like to create a little space for themselves in the morning to anchor their day. However, it can feel like an impossible dream when you've got...
