[Episode 22] From frazzled to fired up with Sue Richards

This week, I’m joined the awesome Sue Richards.

Sue is a health and performance coach, helping ambitious self-employed mums go from frazzled to fired up by making simple tweaks to their diet and lifestyle.

She is a qualified personal trainer and nutritionist and uses her skills and knowledge, combined with a sprinkling of (what her clients call) “Sue magic” to support her client’s embed habits that help them turn up with power, passion, and energy every day.

You can check out Sue’s website here and connect with her over on Instagram and Facebook.

In this episode we dive into:

• Sue’s personal experience with food and exercise and how it became such a passion for her
• How to become intuitive when it comes to living a healthier lifestyle
• Damaging messaging in the wellbeing space
• Feeling fired up in life and business
• What success looks like
• Tips on how to feel your best for the busy modern woman/mum
• How to tune into your body and give it what it needs

Tag me over on Instagram if you enjoyed this episode or if anything resonated with you to help share the Reclaiming MUM message to those that need to hear it the most.

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