[EPISODE 14] Building your emotional resilience

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Emotional resilience is an important part of wellbeing in helping us support our emotional health that can be often overlooked. It’s a bit like a suit of armor that allows you to deal with the tough times so that they don’t have any long-lasting impact on your mental wellbeing. Like with everything else, it can feel like another thing that we “should” be doing, but I want to highlight why it should be an essential part of your wellbeing toolbox.

In this episode I cover:

• What is emotional resilience?
• What happens when your emotional resilience is low
• Tools and insights are useful to boost your emotional wellbeing
• Common factors can hinder your emotional resilience
• Ideas to help you build up your emotional resilience

I really hope you enjoyed this episode.  Tag me over on Instagram if you enjoyed this episode or if anything resonated with you to help share the Reclaiming MUM message to those that need to hear it the most.

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