How to have a gentle start to 2023
Naturally, there's lots of content flying around at the start of the new year about goal setting and how to have the best year yet. This is all well and good and can be very motivational, but what if you're not in the goal-setting mood or have no idea how you'd like...
My Twin Birth Story
Firstly, this birth was very different from my singleton births, which you can read about here. Wednesday 11th May was d-day. It felt weird to know that we’d be meeting our babies on that exact day instead of having the anticipation of not knowing when they would...
Style That Speaks: How to Choose Wholesale Graphic Tees That Sell
Fashion trends may have continued to change throughout the years, but there’s one piece that has never gone out of style: graphic t-shirts. From retro prints to the bold, modern aesthetic, the graphic tee is one of the most versatile and expressive pieces in any...
Techniques and Tools for Precise Image Resize
*guest post Ever wondered why resizing images perfectly is such a big deal in our digital world? Well, whether you're setting up a cool website or trying to make your social media look sharp, the size and quality of your images are super important. It's not just about...
![[EPISODE 28] Bonus: How to have a mindful Christmas](https://drjemma.co.uk/wp-content/uploads/2021/12/Copy-of-Home-is-where-42.png)
[EPISODE 28] Bonus: How to have a mindful Christmas
The podcast is back for a special bonus festive edition sharing mindful self-care tips to help you enjoy the festive season with less stress. Plus, there are some fabulous top tips from past and present season guests too. Tag me over on Instagram if you enjoyed this...
![[Episode 27] Working through your fears to unlock a life you love](https://drjemma.co.uk/wp-content/uploads/2021/11/Copy-of-Home-is-where-41.png)
[Episode 27] Working through your fears to unlock a life you love
In this week's episode, I'm diving deep into your fears to unlock your true potential so that you can create a life you love. Tag me over on Instagram if you enjoyed this episode or if anything resonated with you to help share the Reclaiming MUM message to those that...
![[Episode 26] The Power of Journaling with Francesca Geens](https://drjemma.co.uk/wp-content/uploads/2021/11/Copy-of-Home-is-where-40.png)
[Episode 26] The Power of Journaling with Francesca Geens
In this week’s episode, I'm joined by Francesca Geens the founder of the HappySelf Journal. Back in 2018, Francesca was running a successful tech and productivity consultancy. She noticed the positive impact of daily journaling, reduced screen-time, and gratitude...
![[Episode 25] Moving on after failure](https://drjemma.co.uk/wp-content/uploads/2021/11/Copy-of-Home-is-where-39.png)
[Episode 25] Moving on after failure
As mentioned at the start of this episode, you can sign up to ELEVATE, my 4-week mindset course here. In this week's episode, I dive into dealing with failure, lessons learned from my own dealings with failure, and how to get back on that horse again when things don't...
![[Episode 24] Radical and sacred self-nourishment with Suzy Reading](https://drjemma.co.uk/wp-content/uploads/2021/11/Copy-of-Home-is-where-38.png)
[Episode 24] Radical and sacred self-nourishment with Suzy Reading
For this week's episode, I'm joined by Suzy Reading. Suzy is a mother of two, an author, Chartered Psychologist, and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood...
![[Episode 23] Social anxiety and owning your introverted nature](https://drjemma.co.uk/wp-content/uploads/2021/10/Copy-of-Home-is-where-37.png)
[Episode 23] Social anxiety and owning your introverted nature
In this week's episode, I'm exploring social anxiety in motherhood and owning your introvert superpowers so that they don't hold you back in a way that feels aligned and good to you. Tag me over on Instagram if you enjoyed this episode or if anything resonated with...
