[Episode 26] The Power of Journaling with Francesca Geens

In this week’s episode, I’m joined by Francesca Geens the founder of the HappySelf Journal.

Back in 2018, Francesca was running a successful tech and productivity consultancy. She noticed the positive impact of daily journaling, reduced screen-time, and gratitude practice on her own wellbeing and how simple changes to her home life made a big difference to her kids. She became fascinated by the science of happiness wanted to give her children a simple journal so that they too could benefit but none existed. So, she set out to make something that incorporated all the habits that science has shown to help us lead happier lives and encourage a growth mindset. Francesca’s passion project quickly turned to a kitchen table business and beyond.

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