by Jemma | Self Care
A collaborative post with NHS England. After hunkering down in the colder months while nature is getting ready to bloom again, spring offers a brilliant opportunity to look inwards and reassess how you’re looking after yourself. I love that feeling of renewal,...
by Jemma | Self Care
Emotional resilence is an important part of wellbeing in helping us support or emotional health that can be often overlooked. We explored how to build your emotional resilience a few weeks ago in an Instagram Live and I thought it would be useful to share the tools...
by Jemma | Self Care
This month’s #SelfCareDiaries interview is with the fabulous Zoe Blaskey. I first discovered Zoe over on Instagram and was excited to find out that she also hosted a podcast that I often listen to while out on my walks with the baby. Zoe’s podcast,...
by Jemma | Self Care
Like all women all over the world I’ve struggled to love my body for years. Through my teens and early 20s I punished it with restrictive eating and over exercising and although I’m more at peace with my body now, I wouldn’t say that I actually...
by Jemma | Self Care
Potentially a little late to the party with this post, however it’s still January so I’m sticking with it. Controversially, I’ve been taking great pleasure in taking it slowly this January. There always feels like there has to be this massive...
by Jemma | Self Care
So happy to bring back my #SelfCareDiaries blog series. It was so popular last year, that I’ve lined up some awesome new interviews with some amazing ladies from different walks of life to share their wisdom and insights on self care. I’ve decided...
