Demystifying the world of the humble chia seed

by | Nutrition

Chia seeds have been a big thing in the healthy living world for quite some time.  They were, and perhaps still are, the new superfood on the block.  However, even though many of us know that they are good for you, there are many that still have no idea...

Things that I have learned whilst on holiday

by | Health, Nutrition

Since returning from my travels, I have suffered from the whole body image saga.  I loved every bit of my holiday and ate until my hearts content, believe me, the lure of those 4-course lunches and dinners was too good to resist.  Yes, I overate but I was on...

The sugar debate

by | Nutrition

There has been lots of talk in the blogisphere recently concerning the requirement for sugar in our diet and I’ve been wanting to write this post for a while.  There are lots of ideas floating around which I won’t mention here, but I thought I would share my own...