Helping Your Family Heal: A Mom’s Role in Addressing Kratom Dependence
With the myriad of new and exotic narcotics and substances being developed or pushed onto the market, it can be incredibly confusing to know what something is and how it could be causing problems. One such substance that has recently risen in popularity is kratom....
What Role Does Self-Care Play in Healing from Destructive Habits?
Breaking free from destructive habits requires more than just willpower—it demands a holistic approach that nurtures the mind, body, and soul. Whether overcoming substance abuse, unhealthy eating patterns, toxic relationships, or self-destructive behaviors, self-care...
![[Episode 58] Taking control of your stress with Emma Benyon](https://drjemma.co.uk/wp-content/uploads/2024/02/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-8-1080x675.png)
[Episode 58] Taking control of your stress with Emma Benyon
Listen on AppleiTunes | Listen on Spotify In this week's episode, I'm joined by Emma Benyon who is a Self Care and Motherhood Coach and Educator, supporting mums with the tools to move from overwhelm to balance and clarity in motherhood and beyond. Emma is a qualified...
![[Episode 57] How to spring clean your wellbeing](https://drjemma.co.uk/wp-content/uploads/2024/02/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-7-1080x675.png)
[Episode 57] How to spring clean your wellbeing
Listen on AppleiTunes | Listen on Spotify In autumn we tend to go into hibernation mode and slow things down. Now that we are in early February, you may feel like you're slowly emerging out of your wintering and starting to feel your energy levels pick back up and...
![[Episode 56] Navigating career transitions and burnout with Francesca O’Connor](https://drjemma.co.uk/wp-content/uploads/2024/01/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-6-1080x675.png)
[Episode 56] Navigating career transitions and burnout with Francesca O’Connor
Listen on AppleiTunes | Listen on Spotify I've got another fantastic guest episode for you today. I'm joined by Francesca O'Connor who is the Managing Director and Facilitator at Good Shout, a pioneering organization transforming the Learning and Development...
![[Episode 55] Being an allergy mum with Nichola Ludlam Raine](https://drjemma.co.uk/wp-content/uploads/2024/01/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-3-1080x675.png)
[Episode 55] Being an allergy mum with Nichola Ludlam Raine
I have another fantastic guest episode for you this week and I'm joined by Nichola Ludlam Raine. Nichola is a Specialist Registered Dietitian with over 14 years of clinical experience working for the NHS as well as privately. Nichola has a 1st class BSc honours in...
![[Episode 54] Powerful tools to shift to an abundant mindset](https://drjemma.co.uk/wp-content/uploads/2024/01/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-5-1080x675.png)
[Episode 54] Powerful tools to shift to an abundant mindset
This episode is a kind of part 2 of last week's episode, where I explored the idea of abundance and how we can harness its power to unlock our potential. Now, I wanted to share some powerful tools and mindset shifts to help you step into abundance to help you build a...
![[Episode 53] Stepping into abundance for a limitless life](https://drjemma.co.uk/wp-content/uploads/2024/01/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-4-1080x675.png)
[Episode 53] Stepping into abundance for a limitless life
Listen on AppleiTunes | Listen on Spotify What is abundance and how can we harness its power to unlock our potential and achieve our goals and dreams? In this week's solo episode, I'm exploring the topic of abundance, which I tap into to help me navigate my life and...
![[Episode 52] 3 steps to work towards your new year intentions](https://drjemma.co.uk/wp-content/uploads/2023/12/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-3-1080x675.png)
[Episode 52] 3 steps to work towards your new year intentions
Listen on AppleiTunes | Listen on Spotify There's lots of content flying around at the moment about goal setting and setting intentions. For me, setting intentions is a deeper way to achieve alignment and go after what we really want over new year resolutions. I...
![[Episode 51] Pre- and postnatal fitness with Shakira Akabusi](https://drjemma.co.uk/wp-content/uploads/2023/12/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-2-1-1080x675.png)
[Episode 51] Pre- and postnatal fitness with Shakira Akabusi
Listen on AppleiTunes | Listen on Spotify I've got another brilliant guest episode for you today. I'm joined by Shakira Akabusi, who is a pre and post-natal specialist, author, and fitness expert on This Morning. She's also a mum of four with twins. I was very...
