[Episode 58] Taking control of your stress with Emma Benyon

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In this week’s episode, I’m joined by Emma Benyon who is a Self Care and Motherhood Coach and Educator, supporting mums with the tools to move from overwhelm to balance and clarity in motherhood and beyond. Emma is a qualified NLP, mBIT, and Practical Magic Coach. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit.

We dive into:

• What stress can look like and how it can show up in your life
• Why so many mums feel so stressed and how it can impact your motherhood journey
• Simple yet powerful tools to help you manage stressful situations and regain control