Vintage Cheddar & Cranberry Muffins
Muffins don't have to be all about the sweet flavours they can be savoury and just as delicious too. With the festive season now ramping up and everyone thinking about Christmas gifts and all the food (the food is my favourite part about this season by the...
Cinnamon & Oat Baked Apples
If you're looking for a new dessert that doesn't take hours to make and is a great all-rounder with the family, these baked apples spiked with cinnamon are for you. A crumble or pie are one of my favourite apple-based desserts but after a heavy meal like...
Self-Reliance Is Self-Care: Building a Personal Safety Kit
Self-reliance is often framed as rugged independence, but in reality, it’s a form of self-care. It’s the quiet confidence of knowing you’re prepared—not anxious, not reactive, but ready. A personal safety kit supports that mindset. It functions as a compact system...
How To Stop Comparing Yourself To Others
We've all been there, including me, sometimes we can't help comparing ourselves to others. Life can be so competitive sometimes and we get caught up in other people's lives wishing perhaps that we had what they have. I think comparing yourself to someone...
Coconut Porridge With Chia Berry Compote
Breakfast is by far and always has been, my most favourite meal of the day. I use it as a way to brighten up a cold grey morning, it's also a fabulous way to kick-start my day. In the colder months, porridge is a key player in my breakfast routine and I...
Diet – The One Word You Need To Ditch To Live Happy
There is one 4 letter word that I absolutely hate. It's evil. It's constantly surrounded in controversy and makes so many women (and of course men) feel inadequate and like total crap. The word diet is a word that needs to be banned from everyone's...
Finding Time to Exercise With a New Baby
So, you've just brought your beautiful new baby home and everything is going pretty well. Although, things are a little chaotic and you're trying to settle into a new routine that includes the new addition to your family. Everything seems so busy now and...
Following Your Bodies Natural Flow For Your Health
We're all tuned differently and what works for one person isn't going to work for another, and that's OK. As individuals, we all have different processes and ways of doing things that are right for us, comfortable and completely normal. Perhaps keeping...
5 Ingredient Sweet Potato Brownies
Dense chocolatey brownies covered with a thick fudgy frosting is my idea of absolute heaven. However, this brownie recipe contains a secret ingredient and if it wasn't for the recipe title, you would never guess what it is. Sweet potato! I know it...
Inspiring Holiday Experiences Worth Living in Greece
*guest post Imagine standing on ancient stones where legends were born, gazing at crystal-clear waters stretching forever, or wandering through villages that feel like hidden gems. Greece has a way of captivating the soul. Whether it's the tales of gods and goddesses,...
