Signs that your self-care journey is going down a destructive path
Most of us pursue self-care for benefits including balance and calm, and, when done right, self-care practices like meditation can certainly bring each. Like anything, however, your approach to self-care could hold a hidden destructive side and could start to drag you...
Mindset Shifts To Make Self Care Happen
Does self-care feel like something you'd like to have in your life, but you can't figure out how? Does it feel like a myth because you don't seem to have the time? Do you need to make some mindset shifts to make it happen? I hear you and I see you. This is something...
Watermelon & Strawberry Popsicles
In collaboration with Ocean Spray. Ice lollies and watermelon always take me back to the long summer holidays of my childhood. Time seemed to go so slowly in those days, my summer holidays seemed like they had no beginning and no end, unlike the summers of today....
How to Create a Home Retreat
Your home is your place of security. Somewhere to rest your head when you’re feeling tired and where you can truly be yourself and relax - a sanctuary that you can always retreat to after a long hard day. Simply being surrounded by your home comforts can be a soothing...
How to Stop Being a People Pleaser
Do you find yourself saying "yes" to every request that comes your way? One of my most popular posts over on Instagram is one offering different suggestions on how to say no. It has been saved nearly 100 times - you can check out the post here. What this says to me...
Steps to Take After Suffering a Work Injury
If you have experienced an injury at work, you might feel confused, frustrated, and left wondering what to do next. Here is a quick guide to help you navigate uncertain times while focusing on recovery. Seek Medical Attention Prioritising your physical and mental...
Breaking Through The Plateaus In Your Fitness Journey
When really getting into a fitness kick, there are two major challenges that most people face on the way. The first is learning how to get started and to get consistent. The second is when you hit a plateau, and you’re suddenly not making gains or progress as well as...
3 Ways to Practice Gratitude Every Day
Do you have a gratitude practice? Perhaps it's something that you've seen spoken a lot about on social media, but you're not really sure what it's about. Maybe it's something that you've tried in the past, loved the benefits of it but couldn't be consistent with it...
How to Makeover Your Morning Routine
Are your mornings a complete blur and a mad dash to get everyone out the door? They can be a stressful part of the day and sometimes you can feel mentally drained before the day has really begun. You're definitely not on your own for feeling this way. Our mornings...
Teeth Whitening Technique to Revitalise Your Teeth
The teeth whitening technique safely improves teeth aesthetics. Professional teeth whitening techniques help you to get a confident smile. How Does Professional Teeth Whitening Differ From Over-The-Counter Whitening Products? A radiant perfect smile improves our...
