![[EPISODE 1] Why as a mum making yourself a priority is self-less](https://drjemma.co.uk/wp-content/uploads/2021/03/Copy-of-Home-is-where-17.png)
[EPISODE 1] Why as a mum making yourself a priority is self-less
I'm kick-starting the first season and first episode of the podcast with one of the most frequent conversations that I have with my clients around making themselves a priority. This is one of my most favourite topics to talk about because I'm super passionate about...
![[EPISODE 0] Reclaiming MUM Trailer](https://drjemma.co.uk/wp-content/uploads/2021/03/Copy-of-Home-is-where-19.png)
[EPISODE 0] Reclaiming MUM Trailer
Motherhood is like a whirlwind. Although beautifully life-changing, it's also challenging and all-consuming. The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires...
Motivational Tools For When You’re Not Feeling It
Perhaps you thought that 2021 was going to be the light at the end of a very long tunnel? But, it’s become everything that isn’t that. The situation that we’re in right now is pretty rubbish but there is no other word for it. We're in the midst of a global pandemic...
Best 12 Games for Female Players to Enjoy
In the diverse world of gaming, there's something for everyone. If you're a female gamer or know someone who is, you're in for a treat! We've compiled a list of the best games catering to female players' interests and preferences. From immersive storytelling to...
Mango & Orange Quark Smoothie
In collaboration with Atlas Biomed. I’m such a smoothie addict, they are an all-year-round addiction for me but when the summer hits I try to make one every day, mainly for breakfast. My go-to smoothie is a mix of greens, banana, almond butter, coconut water, and...
Affirmation Cards: How I Use Them Everyday
Over the past couple of years, I've really got into the power of affirmations and the effect that they can have on my overall outlook on things. This was especially so during my pregnancy and the idea appealed to me during my first active labour class, which feels...
The Scandinavian Skincare Newcomer That Busy Mums Are Falling in Love With
The skincare newcomer busy mums are falling in love with. Motherhood is beautiful – but let’s be honest, it can also be a lot. Between sleepless nights, the endless to-do list, and the constant juggle, it’s easy to put yourself last. Skincare often becomes one of the...
Small Changes to a Healthier You
In collaboration with Hello Fresh. Often I hear from people that they are struggling to adopt a healthier way of life and it’s very common that they will give up after the first hurdle. For me healthy living doesn’t have to be difficult, it’s a lifestyle that we...
How to Have an Environmentally Friendly Picnic
In collaboration with Good Hemp. We love our picnics in the summer and you will often find us packing up the car at the weekend with a picnic hamper filled with delicious food. A long car drive and an adventure at one of the many beautiful country parks or National...
Benefits Of Branded Gazebos For Pop-Up Retail Spaces
Benefits Of Branded Gazebos For Pop-Up Retail Spaces Pop-up retail spaces are becoming a popular choice across the UK. They give businesses the chance to reach customers quickly and affordably without the commitment of a permanent shop. To make a lasting impression in...
