[EPISODE 1] Why as a mum making yourself a priority is self-less

I’m kick-starting the first season and first episode of the podcast with one of the most frequent conversations that I have with my clients around making themselves a priority.

This is one of my most favourite topics to talk about because I’m super passionate about helping mums step into the best versions of themselves.  Putting their needs first is at the very core of this happening.

See, you may think that putting yourself first as a mum is selfish, but I’m here to shout it from the rooftops that it’s actually self- LESS.

Yep, that’s right. Sorry to break it to you, but self-care isn’t just about you, it’s about everyone and everything around you too. There is a ripple effect when you look after yourself. Not only do you benefit because you feel your best, but everyone around you benefits because you can then give your best.

Good, huh? In this episode, I explore the fundamental mindset shift that you need to make in order to make yourself a priority. Happy listening!

In this episode I cover:

• Why as a mum you need to be taking some time back for yourself
• Feeling deserving and worthy of your own care
• The neurological effects of not practicing self-care
• What self-care is broadly all about

Tag me over on Instagram if you enjoyed this episode or if anything resonated with you. If you’ve been struggling with your self-care practice or feeling overwhelmed right now, I’d love to hear from you and how you’re moving through that.

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