![[Episode 35] Overcoming perfectionism to find more joy](https://drjemma.co.uk/wp-content/uploads/2023/04/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-1400-×-624-px-1-1080x624.png)
[Episode 35] Overcoming perfectionism to find more joy
Listen on AppleiTunes | Listen on Spotify Hands up if perfectionism is getting in the way of you achieving your ambitions and creating a life on your terms. I’m talking about letting go of perfection to find more joy in this week’s episode. For me, taking messy and...
![[Episode 34] Getting comfortable with being uncomfortable](https://drjemma.co.uk/wp-content/uploads/2023/04/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-1400-×-624-px-1080x624.png)
[Episode 34] Getting comfortable with being uncomfortable
Listen on AppleiTunes | Listen on Spotify I’m exploring the idea of feeling comfortable with getting uncomfortable, which usually comes at the point of making a big decision, investing in yourself, or when you’re at a bit of a crossroads in your life. It's true that...
![[Episode 33] Making friends with mum guilt](https://drjemma.co.uk/wp-content/uploads/2023/03/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-1400-×-624-px-4-1080x624.png)
[Episode 33] Making friends with mum guilt
Listen on AppleiTunes | Listen on SpotifyThis week I’m digging into mum guilt, which I think you’ll agree we all struggle with at some point in our parenting journey. With all the “shoulds” and social conditioning it can often feel like you’re getting it wrong or not...
![[Episode 32] Building and protecting your boundaries confidently with Mahnaz Sharif](https://drjemma.co.uk/wp-content/uploads/2023/03/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-1400-×-624-px-3-1080x624.png)
[Episode 32] Building and protecting your boundaries confidently with Mahnaz Sharif
Listen on AppleiTunes | Listen on Spotify Boundaries are such a vital part of your wellbeing toolkit to help you create space for yourself, bring in more alignment and joy, and be more intentional with your time and energy. However, many of us struggle to enforce them...
Self-Care Ideas To Spring Clean Your Wellbeing
Now that spring is in the air, round about now we inherently start thinking about having a complete wardrobe edit, decluttering, and scrubbing the house from top to bottom as spring cleaning gets underway. I’m desperate to get into my wardrobes at the moment and strip...
![[Episode 31] Reconnecting with your true self in motherhood](https://drjemma.co.uk/wp-content/uploads/2023/03/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-1400-×-624-px-2-1080x624.png)
[Episode 31] Reconnecting with your true self in motherhood
Listen on AppleiTunes | Listen on Spotify This week's episode is something that I’m very familiar with and is at the heart of my coaching business and the work that I do with my 1:1 clients. It’s so easy to become so lost, disconnected, and feel like you're lacking...
How to Surprise Your Children With a Party: A Full Guide
Every parent needs to make sure that they throw a party for their children every once in a while. It brings joy to them and your bond with your children becomes much stronger. Of course, you would want your parties to be the best possible, so you should make sure that...
![[Episode 30] Maintaining a sense of balance during major life transitions](https://drjemma.co.uk/wp-content/uploads/2023/03/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-1400-×-624-px-1-1080x624.png)
[Episode 30] Maintaining a sense of balance during major life transitions
Listen on AppleiTunes | Listen on Spotify It's not spoken about much, but the space between where you are now and where you want to be can be a tricky one to navigate, especially if it's a major life transition. It can be hard to maintain a sense of...
![[EPISODE 29] Becoming Intentional With Social Media](https://drjemma.co.uk/wp-content/uploads/2023/03/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-1400-×-624-px-1080x624.png)
[EPISODE 29] Becoming Intentional With Social Media
Listen on AppleiTunes | Listen on Spotify I'm so happy to bring you season 3 of the Reclaiming MUM podcast. It's been so long since the last episode, but my podcast seat is all warmed up and I'm firing on all cylinders. Excited doesn't even cover it when it comes to...
Taking care of yourself and your business as a self-employed mum
For many mums, being able to earn a living doing what they love that has the flexibility to work around their family life is the ultimate dream. Lots of businesses are born from women who have entered motherhood and turned their backs on being employed by someone...
