![[Episode 42] Bitesize micromoment with Rachel Winchester](https://drjemma.co.uk/wp-content/uploads/2023/07/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-1400-×-624-px-10-1080x624.png)
[Episode 42] Bitesize micromoment with Rachel Winchester
Welcome to a special mini-series of the Reclaiming MUM podcast. Thank you for being here and thank you for listening. These weekly Bitesize Micromoments are designed to help you stay topped up over the summer holidays to encourage you to take 5 minutes for yourself....
![[Episode 41] Bitesize Micromoment with Madeleine Woolgar](https://drjemma.co.uk/wp-content/uploads/2023/07/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-1400-×-624-px-9-1080x624.png)
[Episode 41] Bitesize Micromoment with Madeleine Woolgar
Welcome to a special mini-series of the Reclaiming MUM podcast. Thank you for being here and thank you for listening. These weekly Bitesize Micromoments are designed to help you stay topped up over the summer holidays to encourage you to take 5 minutes for yourself....
Headboards for Beds: How To Choose the Right One
Getting quality rest during the night depends on selecting the proper mattress together with decorating a relaxing space. The sleep experience can be greatly influenced by headboards for beds, which numerous people fail to recognise. Well-chosen headboards provide...
![[Episode 40] Bitesize micromoment with Suzy Reading](https://drjemma.co.uk/wp-content/uploads/2023/07/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-1400-×-624-px-8-1080x624.png)
[Episode 40] Bitesize micromoment with Suzy Reading
Welcome to a special mini-series of the Reclaiming MUM podcast. Thank you for being here and thank you for listening. These weekly Bitesize Micromoments are designed to help you stay topped up over the summer holidays to encourage you to take 5 minutes for yourself....
The real reason you keep saving things for best
Do you ever find yourself not opening your favourite bottle of perfume because it's not the right occasion? Perhaps you've got this gorgeous dress hanging up in your wardrobe and you're waiting for a special event to wear it? Of course, I totally get the desire to...
5 Key Signs of Self-Sabotage
Have you been trying to get the ball rolling with creating the life that you deserve, but it's just not happening? You've gone all in yet you're not seeing the results? You may have been hit with a dose of self-sabotage. One of the worst things about self-sabotage is...
![[Episode 39] How to stay motivated when you’re overwhelmed](https://drjemma.co.uk/wp-content/uploads/2023/05/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-1400-×-624-px-2-1080x624.png)
[Episode 39] How to stay motivated when you’re overwhelmed
Listen on AppleiTunes | Listen on Spotify For the final episode of season 3, I asked on my Instagram what you'd like me to cover for this episode. I received some brilliant suggestions, which I have noted for the next season, but "how to stay motivated when you're...
![[Episode 38] How to cultivate inner confidence](https://drjemma.co.uk/wp-content/uploads/2023/05/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-1400-×-624-px-7-1080x624.png)
[Episode 38] How to cultivate inner confidence
Listen on AppleiTunes | Listen on Spotify Confidence is an inside job and not something that cannot be bought or comes on with a flick of a switch. It's something that has to be nurtured over time, step-by-step, and day-by-day. It's a continuous work in progress,...
![[Episode 37] My morning routine as a mum of 4](https://drjemma.co.uk/wp-content/uploads/2023/05/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-1400-×-624-px-6-1080x624.png)
[Episode 37] My morning routine as a mum of 4
If you're struggling to make time for yourself in the morning and would like to create a regular morning practice, my immersive and practical workbook, Gentle Morning Self-Care For Busy Overwhelmed Mums, will take you step-by-step on how to achieve this. Download...
![[Episode 36] Honouring Your Version of Motherhood](https://drjemma.co.uk/wp-content/uploads/2023/05/Red-Orange-Minimalist-Podcast-Cover-Audio-Facebook-Cover-1400-×-624-px-5-1080x624.png)
[Episode 36] Honouring Your Version of Motherhood
Listen on AppleiTunes | Listen on Spotify There can be so much talk about what motherhood "should" look like and societal expectations, but what is the reality of your motherhood, and what works for you? I'm diving into letting go of the "shoulds" of motherhood and...
