Thank you for stopping by
Hello! I’m Jemma, a certified Empowerment Coach for Mums, trained with the Institute of Integrative Nutrition with 12 years of experience in the wellness industry. I have a Ph.D. in neurobiology, which I love to bring into my coaching practice when supporting my 1:1 clients. Through tools and insights focused on self care, mindset, and intentional living I’m passionate about empowering unfulfilled mums to shift out of survival mode, rediscover their purpose, heal their limiting beliefs and step into the best version of themselves while raising kids.
What I do
Through my 1:1 coaching practice, group programmes, courses, workshops, podcast and blog I empower mums to shift out of survival mode and truly thrive in a way that’s on their terms.
Motherhood can often feel like the ultimate sacrifice.
It’s WILD! I know as I’ve been on a similar journey and come through the other side. It is possible not to become consumed by it all. It doesn’t have to define you.
You can carve out a life where your are truly thriving that blends beautifully with your life as a mum.
Motherhood shouldn’t mean that you put your life on pause. In fact, for me it should be use as a pivot to support your growth in pursuit of a life on your terms where your needs are met, and your dreams become a reality.
My Story
As a new mum of two, the days felt long and were an unrelenting mix of breastfeeding, being tied to a breast pump, nappies, toddler life, and the usual day to day grind.
I was in autopilot mode to survive those sleep-deprived days to make it through.
Amongst all of that, I was also running my business as a full-time blogger and studying for my coaching certification
Let’s be REAL, it wasn’t easy, and looking back I’m not sure how it was possible.
It was tough, and at times I became resentful of the situation, that I couldn’t do more. I felt stagnant and like I was losing a piece of myself each day.
Studying for my coaching certification was tough, but I was determined to keep the work up, not only because I wanted to serve and support mums on a deeper level, but I wanted a slither of something for myself too.
In those moments that I had in between bedtime and the baby’s next feed, I felt:
+ Empowered because I was doing something that I knew would help other mums like me
+ Purposeful and fulfilled because I’d carved out time just for me
+ Joyous because I was doing something I loved
+ Like ME, for the simple fact that it was something for myself outside of being a mum
It’s so easy to lose the essence of who you are when you become a mum, but for me it was a non-negotiable.
I knew if I was to truly thrive in motherhood I needed to stay connected and true to myself because I MATTER TOO…
…as do YOU.
My Mission…
My soul purpose in my work is to empower mums to break-free of the whirlwind of motherhood and reconnect them with their passion, purpose and identity beyond being a parent in a way that’s ON THEIR TERMS.
I’ve helped countless mums (who are exactly where I’ve been) THRIVE using my tried-tested-and-proven formula to:
+ Honour their own needs and reinvest their time and energy in themselves
+ Find purpose beyond being a mum by doing what truly lights them up
+ Let go of the “shoulds” and the limiting beliefs holding them back
+ Take powerful aligned action to claim their space in the world with confidence
+ Cut through the overwhelm and unmuddle their mind to discover crystal clear clarity
YOU CAN HAVE BOTH
I massively believe that you can still be a fully present and fantastic mum while aspiring to have something for yourself too.
Living in alignment with your true purpose is a basic human right and being a mum shouldn’t be an excuse to stop you achieving that.
I’m so here for you and cheering you along all the way!
Find out how I can help you cut through the mum juggle and rediscover your passion and purpose beyond motherhood by checking out my 1:1 coaching programmes to support and empower you.
