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[Episode 77] From chaos to clarity: mindfulness, motherhood & starting over with Lynn McLoughlin
Listen on AppleiTunes | Listen on Spotify In this episode, I’m joined by mindfulness coach Lynn McLoughlin, whose journey through motherhood, grief, and personal reinvention will leave you feeling seen and supported. Lynn opens up about how her son’s separation...
[Episode 76] Can you be grateful and still want more? The truth about ambition and motherhood
Listen on AppleiTunes | Listen on Spotify In today’s raw and heartfelt solo episode of The Empowered Mum, I’m diving into a question that so many mothers silently carry: “Can I love my life and still want more?” If you’ve ever felt torn between deep gratitude for your...
[Episode 75] A real talk for mums who are done just getting through the day
Listen on AppleiTunes | Listen on Spotify Do you ever feel like you're just existing through your days—rushing from one task to the next, constantly putting yourself last, and wondering when life will feel like yours again? In this honest and unfiltered solo...
[Epsiode 74] Why mum burnout isn’t just tiredness – and how to reclaim your spark
Listen on AppleiTunes | Listen on Spotify Mum burnout is real — and it’s not just about being tired. This episode explores the deeper emotional and mental toll burnout takes on mums, especially those trying to “do it all.” If you’ve been feeling overwhelmed, flat, or...
[Epsiode 73] Motherhood without the guilt: how to embrace self-compassion with Sophie Burch
Listen on AppleiTunes | Listen on Spotify In this powerful and heartfelt episode, I’m joined by the incredible Sophie Burch to explore what self-compassion really looks like for mothers in today’s world. Sophie shares her personal journey as a mum of four, her...
[Episode 72] Trusting your intuition in motherhood
Listen on AppleiTunes | Listen on Spotify In today’s episode, we’re exploring one of the most undervalued but powerful tools we have as mothers: intuition. This isn’t just a “trust your gut” pep talk. I’m unpacking what it actually looks like to listen to yourself in...
[Episode 71] Elevate your style and confidence with Chelsie Veasey
Listen on AppleiTunes | Listen on Spotify In today’s episode, I’m joined by Chelsie Veasey, an award-winning Colour Me Beautiful Consultant whose passion is helping women discover the colours and styles that truly elevate them. Chelsie’s mission is to empower women to...
[Episode 70] Breaking generational cycles in parenting
Listen on AppleiTunes | Listen on Spotify In this powerful episode of Reclaiming Mum, we’re diving deep into the patterns that shape the way we parent—many of which we didn’t even choose. We're talking generational conditioning: those invisible scripts passed down...
[Episode 69] Raising happy and resilient kids with Olivia Edwards
Listen on AppleiTunes | Listen on Spotify This week, I'm joined by positive parenting expert Olivia Edwards for an insightful conversation on fostering a nurturing and respectful parent-child relationship. Parenting comes with challenges—whether it’s toddler tantrums...
[Episode 68] The myth of the “supermum” and letting go of perfection
Listen on AppleiTunes | Listen on Spotify This week, we’re tackling the myth of the “supermum” and shedding the unrealistic expectations that come with it. Society often places impossible standards on mums, making us feel like we have to do it all perfectly. But what...