MOTHER YOUR MINDSET
An 8-week journey to self-belief & confidence
šĀ Break free from limiting beliefsĀ š«¶ Trust yourself againĀ š„ Step into your power
Starting 6th May 2025 at 12pm for 8 weeks
Claim your spot now for Ā£650 that is automatically paid over 2 instalments
What is Mother Your Mindset?Ā
Mother Your Mindset is an 8 week group coaching programme designed for mums who are ready to break free from exhaustion, self-doubt, and overwhelmāand step into a life where they matter too. This isnāt just about thinking more positively. This is about deep transformationārewiring the way you think, feel, and show up in your life so that you can finally start living on your terms.
Ā This programme will help you:
ā Break free from overwhelm –Ā No more running on autopilot. Youāll learn how to create space for yourself without feeling guilty.
ā Rebuild your confidence ā Silence self-doubt, stop second-guessing yourself, and finally feel like you again.
ā Take action on your dreams ā Whether itās a career move, starting a business, or simply feeling excited about life again, youāll gain the clarity and courage to go for it.
ā Create a balance that works ā No more burnout. No more all-or-nothing thinking. Just simple, realistic strategies that help you thrive as a mum and as a person.
You love being a mum but…
…somewhere along the way, you lost yourself.
Letās talk about it.
The part of motherhood that no one prepares you for. Not just the sleepless nights, the endless snack requests, or the mental load of keeping everyone else afloat. Iām talking about the part where you slowly start to disappear. Where your world becomes so focused on caring for others that you forget how to care for yourself. Where your confidence fades, your dreams get pushed aside, and the woman you used to be – the one with drive, ambition, and so much more to give – starts feeling like a distant memory.
- You feel like youāre constantly running on empty.
- You give everything to your family, but thereās nothing left for you.
- You donāt even know what you want anymore – you just know
this canāt be it. - You miss feeling passionate, motivated, and excited about life again.
And yet, every time you think about doing something for yourself,
the guilt creeps in.
āI should just be grateful.”
āItās selfish to want more.ā
Ā āNowās not the right time.ā
But hereās the truth: Wanting more for yourself does NOT mean youĀ love your children any less. You can be a devoted mum AND a
fulfilled, confident woman.Ā
You can show up for your family AND show up for yourself. You can
stop just surviving and start thriving. And thatās exactly what
Mother Your Mindset will help you do.
I see you. I get you. And I know how to help.Ā
Because Iāve been there too. I know what itās like to wake up every day feeling like youāre stuck in the same cycle. I know how it feels to question whether youāre ever going to get back to the woman you used to be. I know the guilt, the doubt, the frustration of wanting more but not knowing how to make it happen.
And I also know this: You do not have to stay stuck. You are not ājust a mumāāyou are a whole, multi-faceted woman with dreams, ambitions, and a life that deserves to feel fulfilling. And you donāt have to figure it all out alone.
Imagine your life in 8 weeks from now…
- Waking up feeling energised, not exhausted before the day has even started.
- Feeling confident in yourself againāno more second-guessing, no more playing small.
- Making yourself a priority without guiltābecause you finally understand that looking after YOU makes you a better mum.
- Feeling clear, motivated, and ready to take action on the things youāve been putting off for years.
- Breaking free from the negative self-talk and patterns that have kept you stuck for far too long.
This transformation is waiting for you. But you have to be willing to say YES to yourself.
What people are saying....
What you’ll get with Mother Your Mindset
š”8 weeks of group coaching calls ā Live, transformational sessions where weāll dive deep into the mindset shifts and practical strategies you need to change your life.
šÆProven mindset and confidence tools ā Not just theory – real, actionable steps that will help you shift from stuck to unstoppable.
š„Breakthrough coaching exercises ā Get to the root of whatās been holding you back and finally move past it.
š¤ A supportive community of like-minded mums ā You are not alone. Surround yourself with women who truly understand and will lift you up every step of the way.
š Workbooks and journaling prompts ā To help you go deeper, stay on track, and keep making progress between sessions.
š§ Access to call replays ā So you never miss out, even if you canāt attend live.
āØ A life-changing experience that will stay with you long after the programme ends.
This programme is for you if…
ā
You feel like youāve lost yourself in motherhood and want to reconnect with you
ā
You battle mum guilt every time you put yourself first
ā
Youāre exhausted from trying to be everything for everyone
ā
You know deep down that you are meant for more
ā
Youāre ready to break free from limiting beliefs and finally step into your power
š You donāt need permission to put yourself firstāyou just need to believe youāre worth it.
The programme breakdownĀ
Month 1: Rewriting Your Story & Awakening Self-Belief
š Week 1: Breaking Free from Limiting Beliefs
Why you feel not enoughāand how to change that
Recognising and releasing the beliefs that keep you stuck
Learning how to rewrite your inner narrative with confidence
š Week 2: Rewiring Your Mindset for Self-Worth
How to silence your inner critic and trust yourself again
Replacing self-doubt with self-compassion and empowerment
Simple but powerful affirmations & mindset shifts
š Week 3: Confidence in Action ā Owning Your Power
Ditching the pressure to “do it all” and still feeling worthy
Practical daily steps to reinforce confidence in real life
Tools to navigate setbacks and negative self-talk
š Week 4: Stepping Into Your Strengths
Reconnecting with who you are beyond motherhood
Defining your core values and using them to make aligned decisions
The secret to lasting self-worthāwithout needing outside validation
Month 2: Releasing Guilt & Creating a Life That Fulfils You
š„ Week 5: Letting Go of Mum Guilt for Good
Understanding where mum guilt comes fromāand why itās a lie
Practical tools to stop apologising for taking care of yourself
How to set guilt-free boundaries and protect your energy
š„ Week 6: Reconnecting with Your Joy & Passions
Finding time for YOUāwithout guilt or pressure
Learning to bring joy and fulfilment back into your daily life
Redefining self-care as a necessity, not a luxury
š„ Week 7: Designing a Life That Feels Authentically You
Creating a vision beyond just being āmumā
Simple, doable steps to start making your dreams a reality
The key to making changes without overwhelm
š„ Week 8: Your Transformation ā The Confident Mum Mindset
Cultivating unshakable self-worth that lasts
Setting stronger boundaries with confidence and ease
Celebrating your growth and creating a long-term plan for your future
WHY NOW?Ā
Because waiting for āthe right timeā only keeps you stuck. Because the longer you put yourself last, the harder it becomes to remember what you actually want. Because your children deserve to see you happy, fulfilled, and stepping into your full potential. Because if you donāt do this for yourself, who will? And because deep down, you know youāre ready.
READY TO RECLAIM YOURSELF?
Spots in this programme are limitedābecause true transformation happens in a space where you are seen, supported, and fully invested. So if youāre feeling that pullāthe one telling you this is for meādonāt ignore it.
THIS IS YOUR MOMENT.
Meet your host…
Hey! I’m Dr. Jemma, mum of 4 and a certified Empowerment CoachĀ supporting ambitious mums feeling stuck in the whirlwind of motherhood and aspiring for MOREĀ bring to life their ambitions in a way that works in beautiful harmony with their life as a mum.Ā Ā
Through holistic coaching, I empower mums to shift out of survival mode so they’re thriving by transforming their daily overwhelm and exhaustion toĀ crystal clear clarity, confidence, and fulfilment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms.
I’ve helped lots of women through my 1:1 coaching packages, group programmes, workshops, and podcast to reconnect with what brings them joy, overcome their fears, and reconnect them with their passion and purpose so that they can shine their light into the world.
I’m so happy to meet you!Ā
Jemma x
FAQsĀ
Ā When does Mother Your Mindset start?
The live programme calls starting on 6th May at 12pm until 1st July (excluding May half term week).Ā All the live calls will be on Tuesday at 12pm for consistency and are 60 minutes long.Ā If you cannot make the live sessions, the calls will be recorded, and the replay will be sent out on the same day for you to go over in your own time.
What time will the live calls take place?
The live calls will take place at 12pm every Tuesday for the duration of the programme.
What is the early bird bonus?
If you sign up for the early bird price you will receive a bonus of a free 30-minute 1:1 Breakthrough Clarity Call with me. The spots for these calls are extremely limited.Ā The call must be taken during the duration of the Mother Your Mindset programme running from 6th May to 1st July.Ā
How does the payment plan work?
You will be charged for the first instalment when you sign up and the second around the same date in month 2.Ā Payments are taken securely by Stripe.
What if I can’t attend live?
All the live calls will be recorded and emailed to participants later on in the day to go over in their own time.
Is there a community element to the group programme?
Yes. All the participants (if they want to) will be added to an exclusive Voxer community where they can connect with other members, gain support and take part in the weekly Q&As.
What makes you qualified to lead this programme?
I have extensive coaching experience and have supported hundreds of mums since becoming certified in 2018 with the Institute of Integrative Nutrition. I also have a bachelor’s degree in Medical Genetics, a PhD in Neurobiology, and training in CBT and mindfulness which I use to inform my work. My work has been featured in Mother and Baby, Lidl, Channel 4 and The Guardian.Ā Ā Moreover, my clients have made considerable shifts in their lives after working with me to bring in my joy, confidence and fulfillment as they navigate motherhood.
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