FLOURISH:

A 60-MINUTE SPRING WELLNESS WORKSHOP

– 5th March at 12pm GMT –

Pause the mum juggle and overwhelm to focus your energy on yourself, relax, and discover how you can harness the power of the new season to flourish and feel fabulous.

Sign up for a relaxing and gentle guided workshop

This 60-minute workshop is for mums who are feeling overwhelmed by life and lacking any form of balance or time for themselves, they feel disconnected from who they are because they’ve become buried in the whirlwind of motherhood, and lost what makes them shine.

I’ll guide you through my key framework to support you in rediscovering what brings you joy, allow you to prioritise yourself without the guilt, work on your boundaries, and practice more self-compassion, so that you can find your glow as we head into spring.

SIGN UP TO THE WORKSHOP HERE

What we’ll cover…

+ Getting crystal clear on what brings you joy and how you can infuse more of it into your life

+ Pinpoint what’s keeping you feeling overwhelmed and let go of what’s keeping you stuck

+ Transform your mindset around self-care and what that looks like in your life

+ How you can prioritise yourself consistently with a daily practice, without the guilt

+ Create a powerful action plan that allows you to create space for yourself so you can feel your best and serve your loved ones with the overflow

I NEED THIS, SIGN ME UP

What  people are saying

“As a result of working with Jemma, I feel I’m in control of my life and feel surprisingly calm. I’ve also learned to love and value myself. I also feel ready to face any challenge that comes my way.

It is obvious Jemma is a very skilled coach with lots of experience. I would totally recommend Jemma. I would really like to thank her for guiding me and ensuring I met my goals- which once felt unachievable. I really do feel like a new person.”

– Jaymini Patel –

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“Following my sessions with Jemma, I feel like I have more work-life balance, a clearer path for identifying priority actions and a method for goal setting that doesn’t lead to unrealistic ambitions. In fact, for the first time in a long time, I’m taking time off and I’m able to completely relax and not think about work! Jemma’s coaching came at the perfect time for me, I knew I needed to change how I was working to grow my business further. And with her help, I’ve made more strides in a few weeks than I would have by myself in months.”

– Zoe Schafer-

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“The main shift that I have felt is that I feel excited about my life and business again since having my daughter.  My mindset has shifted from, it’s not possible to do this to I can make it work. It might look different to the business I had before, but it IS possible.  I have also noticed a shift in how I speak about myself; I’m giving myself more compassion, especially on days when the mum/work balance feels tough.”

-Issie Freeman-

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“

Within a few weeks of working with Jemma, I noticed a dramatic shift in myself, my confidence levels had improved massively and I was attempting things I never would have imagined doing prior to working with Jemma. Her step-by-step easy to adapt approach is very refreshing to work with, it is clear to see that Jemma tailors her sessions to meet the needs of the individual, she is working with.

I have truly enjoyed working with Jemma and would wholeheartedly recommend her to all those I know.”

-Charmaine Thompson-

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“Jemma gave me achievable actions and mini-goals in all areas of my life. I found this very empowering…at the end of each session I wasn’t just left with a lot of aired problems but had worked with her to put things in place to move me forward.

It also helped me grow in confidence and in taking the steps I needed into new ventures.

I have thoroughly enjoyed our sessions and would highly recommend.”

-Nicolca Greenwood”

READ MORE CLIENT TESTIMONIALS

This is all about you…

This is your time, your space and your investment in yourself, so I invite you to come to the workshop in a way that feels good to you.

Bring your favourite snacks, a huge mug of tea (or wine!), pop on your favourite comfys or cosy pyjamas, bring crystals, burn incense, light a candle and fully immerse yourself in a beautiful experience.

My workshops are a safe and non-judgmental space for you to connect with like-minded mums, work on yourself, and relax.

THIS SOUNDS AMAZING, I WANT IN!

What you need to know

What you’re booking on to:  Flourish: a 60-minute group coaching session with certified Empowerment Coach Dr. Jemma Andrew-Adiamah.

Your investment: £7.50 to book your spot on the workshop.

Date and time: The workshop starts at 12.00pm GMT on Tuesday 5th March 2024.

Where it’s happening: Online in the comfort of your own home on Zoom!  Get comfy and bring along your favourite drink and snacks too. This workshop is totally gentle and relaxed, but fuelled with passion to help you prioritise yourself and step into a more joyful and balanced life.

How does it work? You’ll be sent the link needed for the live workshop, workbook and reminders via email.

If you can’t make the live session, don’t worry! Everyone will receive a recorded version the next day so you can watch it back at your own pace. 

SIGN UP TO FLOURISH HERE
LET'S GET TO KNOW EACH OTHER

Meet your coach…

Hey! I’m Dr. Jemma, almost mum of 4 and a certified Empowerment Coach supporting ambitious mums feeling stuck in the whirlwind of motherhood and aspiring for MORE. I help them bring to life their ambitions in a way that works in beautiful harmony with their life as a mum.  

Through holistic coaching, I empower mums to shift out of survival mode so they’re thriving by transforming their daily overwhelm and exhaustion to crystal clear clarity, confidence, and fulfilment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms.

I totally pivoted my own career and turned my back on academic research to carve out a wonderful career by going self-employed and retraining as a coach, which I LOVE!

I’ve helped lots of women through my 1:1 coaching packages, group programmes, workshops, and podcast to reconnect with what brings them joy, overcome their fears, and reconnect them with their passion and purpose so that they can shine their light into the world.

I’m so happy to meet you! 

Jemma x

FAQ’S

When does the workshop start?

The workshop starts at 12.00pm GMT on Tuesday 5th March.

 

How long is the workshop?

The workshop is 60-minutes long.

 

Do I need to prepare anything?

No, all you have to do is turn up.  Print off the workbook or bring a pen and some paper to take notes and complete the exercises as we go along.

 

The course is interactive, do I have to take part?

If you don’t feel comfortable contributing to the conversation that’s completely fine.  There will be a message box that you can interact through if you want to, but equally, you can just sit back and keep to yourself if that feels good to you.

 

What if I’m not sure if this workshop is for me?

If you’re unsure, I’m happy to talk through your queries and answer any questions you may have. Drop me an email at jemma@drjemma.co.uk or contact me via social media.