Hello Everyone!  I hope you all had an amazing weekend!

On Saturday I worked my last shift at my old job.  It was kind of sad to say goodbye to the place and the people there after 7 years, but all of that was outshone by the fact that it mars the start of something new and fresh in my life-exciting times!

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I haven’t had any Millie’s Cookies for years so on my last shift I treated my staff to some not knowing that they were going to surprise me later on with with a giant Millie’s cookie of my own.  The also bought me some gorgeous earring that I haven’t yet taken off and a cute Mimco jewelry roll up, which I think I’m going to use as a purse.

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I also treated myself to some new shoes, using the last of my staff discount.  I couldn’t resist these ballerina pumps which were total bargains.

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£79 reduced to £17.50

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£89 reduced to £22.50

What freezing conditions we have been experiencing in the UK this weekend. I thought we had been lucky and had escaped the snow with all of the mild weather we have been experiencing, obviously not! Despite the cold snap I did get out for a run last Monday. I thought that I was brave going out in the cold, but I was frozen when I got home.  Perhaps I should have worked out in doors instead.

My workout week looked like this…

Monday: 4 mile run and abs and core exercises

Tuesday: rest day

Wednesday: 30 minutes of interval training on the machines, strength workout 1, 5 minute cool down on the bike

Thursday: 10 minute of intervals on the cross trainer, 1 hour of Body Pump

Friday: 30 Day Shred level 1 plus 200 ab exercises-25 sets of 8 different exercises.

Sunday: MTV yoga video

I think for the future I will be following a similar routine as it seems to be working well with my current schedule and is very interchangeable.  I have adapted it for this week though as I have more time to workout.

I’ve been eating some pretty amazing eats this past week too…

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Spelt Millers Muesli with fresh apricots, a banana, Sunbutter and rice milk

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A yoghurt mess straight from the yoghurt pot: soy yoghurt, Kashi go lean crisp and a banana

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Smoothie love…spinach, apples, grapes and water

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Mixed leaves, smoked tofu, tomatoes and avocado…simple but GOOD!

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Working lunch from EAT…Minestrone soup topped with green pesto and spinach

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Another working lunch from EAT…a salad mezze of cous cous, hummus, olives, feta cheese, leaves and peppers and a delicious herbed dressing

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My favourite soy chai latte (sans coffee!)

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My Chickpea and Sweet Potato Curry adapted without the sweet potato but with aubergine instead with some roasted broccoli

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High Protein Three Bean Chilli (only part thawed out in the pic), brown rice and roasted broccoli

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 And chocolate chip cookies always go down well in my house too! 😀

Well I currently have 2 days off straight from work which means that I can get back into the thesis writing groove again.  I can almost see the light at the end of that very long tunnel. 

Have a fabulous week friends!

What did you get up to this weekend?

What is your favourite cookie flavour?  I love the raspberry and dark chocolate flavour at Millies.

Were you ever sad on your last day at work? I was super excited on my last day on Saturday.  I have so much to look forward too that there was no sadness or tears in sight.  I will miss my friends though.