by Jemma | Self Care
When we have balance in our lives, everything feels aligned and connected every day, however in today’s fast paced society that sense of harmony can be difficult to achieve. Finding that perfect work-life balance is something that we inherently all seem to struggle...
by Jemma | Self Care
Adapting to a new way of life with a newborn can be daunting, scary and overwhelming. When I became a parent I was so in love with my new bundle of joy and completely shocked about how someone so little can totally turn your life upside down. Literally,...
by Jemma | Self Care
The older I get and as my responsibilities increase, the more I realise how important it is to practice self care. There are periods when trying to maintain my version of balance and be kind to myself becomes a struggle. With the demands of...
by Jemma | Self Care
We never have just one role in this life, currently my main roles and most important are as a wife, mama, and small business owner. Each of these roles I love because they have helped shaped who I am today, however, they don’t define me. Since becoming a...
by Jemma | Self Care
This post is long overdue, but it’s dedicated to every woman out there who hates her body. Every time you look in the mirror, the negative self-talk and body bashing begins. You wish with all your might that you were slimmer because your clothes...
by Jemma | Self Care
A couple of weekends ago, I was going through some personal stuff and on Monday morning I’d scheduled a super positive and motivational Instagram post, but I really wasn’t feeling it. I wasn’t in that happy place because of what I’d...
