Portion distortion?

by | EATS!, Points of interest, Recipes

Recently I have been a little concerned with my food portions.  I always try and make my meals healthy and balanced, but always stress about whether I am having too much of one thing and not enough of the other.  However, obsessing about weighing your portions of food...

So far so good!

by | EATS!, Recipes

I hope everyone is having a fabulous weekend! 😀 I just wanted to say a BIG thank you for all of your wonderful comments for the giveaway entries.  I love blogging and sharing recipes with you guys.  I’m taking all of your comments and suggestions on board so keep them...

Kick Ass Workout

by | Recipes

This morning I started my 10 day rotation of Tracy Anderson’s Mat DVD.   I thought I would ease myself in gently and stuck to 25 reps of all the exercises. I had forgotten how painful it is.  My body is still sore 12 hours later. For those of you who...

Vegetarian Enchiladas!

by | Recipes

My run this morning was so much fun!  I tried out the high intensity interval method, whereby I alternated between jogging for 2 minutes, sprinting for 1 minute and then walking at a fast pace for 1 minute.  This was done over a 3 mile distance and boy did I...
Chickpea and Butternut Squash Tagine

Chickpea and Butternut Squash Tagine

by | Mains, Recipes

The last two weeks have been hard for me, trying to fit both my cardio and toning in one day has been near impossible.  Getting up early to go out to run is fine and I always manage to do this, but getting home late after a busy day in the lab makes it hard to do...

November Resolutions…

by | EATS!, Recipes

The last two weeks have been hard for me, trying to fit both my cardio and toning in one day has been near impossible.  Getting up early to go out to run is fine and I always manage to do this, but getting home late after a busy day in the lab makes it hard to do...