Quality time

Hey guys! I hope you have all enjoyed your weekends and the sunshine. Did anyone see the Olympic opening ceremony- Danny Boyle is a genius. This weeks workouts: Monday: REST Tuesday: Variation of strength workout A 20 minutes of gentle cardio on the cross machine and...

Just call me Gok Wan!

Hey folks!  I hope you have all been enjoying the weekend and all of the beautiful sunshine that we have been having in the UK, maybe summer is here at last? Thank you for all of your wonderful comments on my last post- I will get round to replying to them all...

Simply amazing!

Hi, lovely people! Hope you have all been enjoying your weekends. I have been working all this weekend, but have been taking delight in the knowledge that I have next weekend off and only working a 3 day week on the run up to it, life is good! This amazing jar of...

Balance and Yoga

Hi all!  I hope you are all having great weekends! Currently Alfie and I are freaking out over the Murray vs. Federer match at Wimbledon, it’s so exciting to finally see a British player in the final! We’ve actually not long got back from Church and town, just in...

Rained off!

My July hasn’t really started off with the “BANG” that I was expecting.  I was looking forward to running my Race for Life today and going to the Godiva Festival.  I received an email on Friday afternoon saying that it has been postponed because of the heavy...

Feeling great and a tasty new snack!

So far this weekend I have just been working, chilling with Alfie and watching movies and enjoying some delicious food! Yesterday for breakfast I was fed up with the grey clouds in the sky. It was so sunny during the week and the clouds and heavy rain decided to make...