One Step Closer to Healthy: how to grow strong and healthy nails
I’m a firm believer that you are what you eat. Feeding your body nourishing and nutrient dense foods and looking after your inside can make you glow on the outside, a true indication of health. I’m lucky that I have super strong healthy nails, more so after...
I {Heart} January
Wow! It’s February already, last month seemed to just zoom by. I for one am glad for seeing lighter mornings, please hurry up spring! Well since January is normally the month of doom and gloom, mine has been pretty good. It has been super busy and...
Running in comfort
When I’m out running or working out in the gym, one of the most important things is making sure that I feel comfortable. Wearing the correct type of fitness shoes, not only helps your performance whilst exercising, but can also prevent injuries. Image source The...
{Fashion Friday} Date night
This year the hubby and I are putting a lot of emphasis on spending more quality time together. We both lead ridiculously busy lives and often get home late during the week, come the weekend we are often too exhausted to go out and recuperate instead. However,...
January recap: Eating, body and fitness
Image source January is always a time of newness and renewed health, after my indulgence over the Christmas period I thought that come the start of the new year it was time to redefine my relationship with food and regain some balance. Over the past couple of...
One Step Closer to Healthy: Budget friendly fitness
Last week I posted about eating healthily on a budget and I thought that it would be ideal to follow it up with a budget friendly fitness post. As i mentioned before on the blog, I really believe that you don't have to have a gym membership to get an effective...
Wellness Month and not counting sheep
Probably my favourite lunch at work this week: Moroccan lamb, Thai green salad, goats cheese salad and chutney. Happy Sunday! I hope you’re having a lovely weekend. It’s been very much about catching up with the family and friends this weekend, which has...
A splash of colour in your kitchen
I must admit, I’m really in to my kitchen gadgets and have quite a soft spot for red kitchen appliances. Even my family have cottoned on to this fact as we have been gifted a couple of kitchen gadgets in red. From toasters and kettles, colourful kitchen...
{Friday Fashion} Fashionably Fit
Now this wouldn't be a healthy living blog without a fitness focused fashion post. My fitness wardrobe is looking a little tired and dated and after looking around the shops and online I was surprised to discover how much there is out there. I can now look...
Raspberry and Orange Muffins – gluten and refined sugar free
As you know I have been making a conscious effort to get back on track this month with my healthy eating. Eating salad all day long, as much as I adore them, isn't my idea of fun and in my books healthy living shouldn't be restrictive. For me the epitome...
