Hair removal – the best and the worst
A few years ago I looked aghast when I saw a women with think hair under her arm pits. I was thinking about my reaction whilst I removing my own hair the other day. Although women having body hair isn’t considered the social norm these days, why should a woman...
One Step Closer to Healthy: choosing a workout DVD
When looking to change up my workouts there are many options available, such as taking a new exercise class, using different equipment in the gym or even increasing my reps or weight. Additionally I also look to workout DVDs for inspiration and treated myself to...
Sunshine, books and cake
OK, so who wasn’t out and about enjoying the sunshine yesterday? The weather was just beautiful. I wasn't even planning to step out of the house yesterday, but as soon as I saw the sunshine I was eager to get a small dose of vitamin D and headed into...
{Fashion Friday} Stripes and Brights
One look that I have been seeing around the internet and seems to becoming quite popular is the combination of stripes and bright colours. Some fashion combinations such as colour blocking, stripes and florals and clashing prints have passed me by and personally...
One Step Closer to Healthy: Fuelling your workouts
One of the things that I have learnt the hard way and still learning what works best for me is how to fuel my workouts. There have been times where my stomach has growled at me in anger as I haven’t eaten enough to fuel my workouts and other times when I have...
Knorr Flavour Pots
Knorr are taking their first step into the world of herbs and spices with their new Knorr Flavour Pots. Contained within these small pots is the taste experience of freshly cut herbs and ground spices, but with the convenience of the dried variety. Knorr Flavour Pots...
Creamed Coconut Wholemeal Crepes or Pancakes
Happy Pancake Day for tomorrow! I absolutely adore pancakes all year round and need no excuse to eat them. However since it’s Pancake Day in the UK tomorrow I thought I should come up with a special pancake recipe to mark the occasion. This year I thought...
Spring cleaning groove
Hello friends, hope you are all enjoying your weekends! I feel like I haven’t really stopped since yesterday as I hit up the 1st of March with a spot of spring cleaning. As soon as I woke up I was in the mood to just get stuff done and this feeling...
I {Heart} February
Oh what a month you have been February… Albeit a short month, February started with a bang and has been truly magical for me in so many ways. There has been lots going on involving lots of big changes and even though the year has barely started the it’s shaping...
Heart of the Matter: six tips to prevent heart disease with AXA PPP healthcare
More than one in four deaths in the UK is caused by heart and circulatory diseases, with coronary heart disease being the UK’s single biggest killer.* Obesity and sedentary lifestyles can contribute to this, yet simple lifestyle changes can decrease the risk of...
