6 Things Every Healthcare Setting Absolutely Needs
When you think about a healthcare setting, there’s a good chance you picture doctors, nurses and patients waiting to be seen. While that’s not wrong, there’s so much more behind the scenes that keeps everything running smoothly. It takes more than trained...
Red Pepper and Feta Quiche With a Cauliflower and Quinoa Crust
Making up healthy lunches has become a bit of a challenge with a new baby. It would be far easier to reach for something that comes in a packet and wrapped in pastry for lunch, but in the long-term I know that I wouldn't feel my best regularly surviving on...
Yoga vs. Pilates
Yoga is something that I turn to when looking to destress or rejuvenate my mind and body; at the moment I'm loving morning and bedtime yoga routines I like to think of myself as a bit of a yogi, an amateur no less, I've been practising it on and off for a few...
Racing for Life
What a fantastic week it's been! My race pack for Race For Life arrived on my doorstep earlier in the week and I can't wait to run it this summer. I realistically opted to run a 5K this time around despite running the 10K in the past. It's been so...
You Deserve To Look After Yourself, Okay?
You deserve to look after yourself. It’s important for you to know that you are worth the time and energy that it takes to look after yourself, even when you feel as though you’ve got nothing left from the day. So many people spend a lot of their time trying to take...
Little time savers that help me get stuff done!
Ahhh time, that elusive thing that we all wished we had more of. True, we all have the same amount of hours in the day as Beyoncé, but what we don't all have is her entourage to organise our lives and get stuff done, not that I'm hating or anything because she...
Exercise Tips for Busy Mums
Having a little one with you is one of the most beautiful things in the world, and yet it can also be one of the most tiring and exhausting. Little things like being able to take a shower or sit down to enjoy a coffee used to happen without you having to think about...
Chicken Rice Noodle Salad
Even though salads are an all year round food for me when the sun is shining I do like to dig my fork into a big leafy salad. Now that there are hints of spring in the air I've become a bit obsessed with salads for lunch and dinner. Unless I've made a big...
For the love of running
Sorry but I'm still drooling over that lemon meringue cheesecake right there. I dived in head first after eating a lovely market superfood salad with grilled chicken in Jamie's Italian on a lunch date with the very lovely Miranda yesterday. It was so light...
Lemon Macaroon Protein Balls
Making my own protein snack balls has become a bit of an obsession of mine. I love to whip up a batch at the weekend so I know that I have a healthy snack to turn to, instead of the biscuit tin during the week. I'm very much about balance, it's the running...
