Christmas Gift Guide 2015
It really is the most wonderful time of the year! I'm loving the festive vibes and the countdown to the big day. My inner child is always excited even with the hint of a thought about Christmas, its such a special time. One of my favourite things...
Persimmon and Turmeric Immune Boosting Green Smoothie
At this time of year, there are plenty of cold and flu bugs doing the rounds. There is the common misconception that wrapping up warm will do the trick to keep those germs at bay, and although keeping nice and cosy makes us feel better it's actually a virus...
I Heart November 2015
Well, I can't believe that we are heading into the final month of 2015. No matter how much I moan about how fast this year has flown by I'm so thrilled about this time of year, it's my favourite! Since after Bonfire Night I've been getting excited about...
Food & Moves #4
Hands up if you went a little crazy in the Black Friday sales...ME! I totally got sale fever and spent a lot of time with my face stuck in my laptop on Friday. A part of me is wondering how my eyes didn't actually turn into squares and another part of me...
The Different Signs of Ageing and How to Stay Looking Young
Ageing shows up in stages. Some signs appear earlier, others develop slowly over the years. Understanding what changes first helps you take action at the right time and maintain a fresh, healthy look for longer. Many people focus only on facial care, but aging is a...
Banana Bread Granola Bars
*Sponsored Post* Judging by the mountain of bananas in my fruit bowl right now it would be safe to say that we're huge banana fans in our house. We use them a lot as an ingredient as well as a healthy snack. I like to use them to make my smoothies creamier...
Healthy Snacking 101 E-Guide Is Finally Here!
Yes, you read it right! My e-guide is finally ready and here for you to download just in time for the festive season. Admittedly, it has taken me a lot longer to write it than I thought and the technical side of things went over my head a little, but it's...
Food & Moves #3
How adorable is this gingerbread muffin? Diving into this and sipping on my chai latte made yesterday's Christmas shopping trip extra special. I love all of those warm spicy flavours at this time of year and it wouldn't be the festive season for me without...
Building a Medical Practice That Truly Connects
Medical professionals often enter private practice with clinical training but limited guidance on building a business that feels human, trustworthy, and connected. Yet connection is the core of a thriving healthcare practice. Patients stay loyal when they feel...
Bath Yoga With Matalan Direct*
With busy schedules, the commute to work, school run and a house to keep in order it can be difficult and sometimes a big ask to find some time to exercise. It can be a struggle to try to fit it all in, but Matalan have collaborated with fitness guru Niki Wibrow...
